An aerial cartwheel, also called a side aerial, is a no-hands cartwheel where the gymnast travels sideways in the air before landing in a lunge. It requires power from the legs, a tight core, and strong body control. Table of Contents What Is an Aerial Cartwheel? Step-by-Step Guide Muscles You Need Exercises You Can…
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Learning a back handspring is a big milestone—but it can feel scary and confusing at first. This guide walks you through exactly what to do: the prerequisites you should have first, step-by-step technique, strength & flexibility work, and coach-approved drills to make progress safely. Jump to: Prerequisites • Safety • Step-by-Step • Prep Workout •…
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These are the skills that make up the Level 2 compulsory routines. Level 2 is the second level in the USA Gymnastics Junior Olympic program gymnastics level structure, but not all gyms compete it. Level 2 is not a required level; the first required level of competition is Level 4. Quick Links ➡️ Vault Requirements…
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These are the Level 4 gymnastics requirements; Level 4 is the fourth level in the USA gymnastics level structure. Level 4 is a compulsory level so each gymnast competes the same, identical routine. These are the skills that make up the new compulsory routine. Level 4 is the first required competitive level. Refer to our article outlining…
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These are the Level 3 gymnastics requirements. Level 3 in gymnastics is not a required competitive level; learn more about the gymnastics levels here. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor Requirements ➡️ What to Practice at Home ➡️ Recommended Equipment To compete in Level 3 gymnastics a gymnast…
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