These are the skills that make up the Level 2 compulsory routines. Level 2 is the second level in the USA Gymnastics Junior Olympic program
gymnastics level structure, but not all gyms compete it. Level 2 is not a required level; the first required level of competition is Level 4.
✅ This checklist and skills list has been checked and updated for the 2025 season.
Level 2 Vault Requirements
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- Jump to handstand on mat stack and fall to flat back
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Level 2 Bars Requirements
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- Glide swing
- Pullover
- Cast
- Back hip circle
- Underswing dismount
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Starting in Level 4, many gymnasts start wearing grips to protect their hands on bars. Check out our guide to the best gymnastics grips.
Level 2 Beam Requirements
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- Jump to front support mount
- Arabesque to 30°
- Pivot turn
- Stretch jump
- Cartwheel to side handstand dismount
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Level 2 Floor Requirements
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- Cartwheel
- Handstand (1 second hold)
- Backward roll to push-up position
- Bridge kickover
- Split leap with 60° split
- 180° heel snap turn in passé
- Split jump with 60° split
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⭐ Our Top Equipment Picks for Level 2 Gymnasts
If you’re setting up safe at-home practice for Level 2, start here:
#1 Must-Have: Panel Mat
Perfect for bridges, kickovers, handstands, and safe landings.
#2 Confidence Builder: Floor Beam
Great for beam walks, pivot turns, jumps, and building balance confidence.
What to Practice at Home for Level 2
Drills: Cartwheels on a line, kick over a panel mat
Why: Builds tumbling basics and straightness.
Drills: Wall handstands, body line holds
Why: Foundation for nearly all gymnastics skills.
Drills: Bridges, kickovers off a panel mat
Why: Builds shoulder flexibility + backward confidence.
Drills: Split stretches, jumps onto panel mat
Why: Improves leg flexibility + leap form.
Drills: Hollow holds, hanging knee raises
Why: Strengthens body control for pullover & bar shapes.
✨ Want structured at-home drills? Join SkillTrakker for daily practice plans designed to upgrade your Level 2 skills.
Check out a suggested gymnastics outfit for Level 2 gymnasts below.
| Gymnastics Gear for Level 2 Gymnasts | Sizes | Description | Price |
Holographic Tie Dye Burst Leotard |
CS – AS | This shiny, shimmery tie dye leotard features a burst with motivational words. | $39.95 |
Destira Black Gymnastics Compression Sport Shorts |
Child XXS (3x) – Adult XL | Some gymnasts prefer to wear shorts over their leotard, either for modesty, comfort, or for whatever reason. These are a great option! | $28.00 |
Beige Velvet Cotton Mid-Rise Waist Gymnastics Underwear |
Kids 3-5 – Adult Large | Great for your gymnast if she feels more comfortable wearing underwear under her leotard. Nude, high cut and seamless. | $24.99 |
Frequently Asked Questions about Level 2 Gymnastics
Q: What age do you have to be for Level 2 gymnastics?
A: There is no strict age requirement, but most gymnasts are 4-6 when they compete Level 2.
Q: Is Level 2 a required competitive level?
A: No. It is optional. Some gyms compete Level 2, others start at Level 3 or 4.
Q: What are the hardest skills in Level 2?
A: Common sticking points include the pullover on bars and the bridge kickover on floor.
Q: What should a Level 2 gymnast practice at home?
A: Focus on handstands, cartwheels, bridges, splits, basic core work, and balance on a line/floor beam.
Q: How do you move up from Level 2 to Level 3?
A: Gymnasts should master all Level 2 skills with good form, and meet their coach’s standards for strength and confidence.
Q: Where can we get structured home practice plans?
A: Programs like SkillTrakker provide daily drills and calendars to support steady progress.
256 Comments
My problem is I was in a level 2/3 split class, and I could not get my backbend kickover, but my coach moved me to level3 anyways. And I still have trouble with the backbend kickover…..
if you mastered everything else then your okay and if you think im a little kid then no in fact im a competitive gymnast in medicne hat
I love this
COOL WHY
Because it is level two only
what is medicine hat
medicine hat is a city
I also have trouble with the kickover
same I do too
yeah the backbend kickover is so hard
I can do it easily,
You just need to practice anywhere you can.
I’m 11 and I had my parents spot me 3 times
Everyday and I would practice on my trampoline, couch, bed, or even my bean bag.
I found the easiest way to learn that is to have your feet higher up then your hands and have something soft you can fall on if you don’t get it. But kick up your feet of your higher surface and eventually you will get it done perfectly.
yea every time i try to do it i cant without the platform i cant do it by myself so weird
Remember to open your armpits ALOT! and push of your feet
I can do a back walkover and back limber but not the back handspring yet
Yes, same! Back handspring is SO hard for me. I’m also a self-taught gymnast so I’ve never had a class. I also practice on my trampoline every day for the back and front handspring. I’ll get it eventually, and this is really helpful, thank you!
OMG same I to am a self taught gymnast and I keep falling on my face when i try
I got mine yesterday and trust me it is so scary but fun if you gat a spotter (I got my sister she dropped me a couple of time though) it’s better and you don’t hurt your self as much
not for me i find a back handspring easy
I am also a self taught gymnast
I’m also self taught and got assessed to level 5 but then I lost my skills and now I’m working my way back up
I am also a self-taught gymnast!
I am also a self-taught gymnast! I can’t do a backbend kickover. its so hard! any advice??
I cannot do backhandspring but back limber and back walkover are easy to me so im confused
yea same i can do the backend bit but not the kickover
I can help you with this. Try practicing on a wall and crawl your hands down. Also something* that is very important is that when you are going back make sure you can see your hands and make sure you’re paying close attention to then. Another tip is that you so probably stretch your back first unless you are already flexible cause if you’re not flexible and you reach back than you might reach back to far and then more pressure will be on your heels and you want an equal amount of pressure on your foot. I hope this helps!
thank u so much! this will help me!
I do too but I think you can do it
Your shouldn’t have moved you onto level three
Nice almost to level 2
Well I’ve got my Kickover, It’s quite easy when you get the hang of it. Still having trouble with my Backbend 😛
Yeah I agree, but I have both of the,
Nice almost to level 2
I do not understand, I mean a kickover IS a backbend, except you are kicking over your legs to get up..
No, a kick over is NOT a backbend. A backbend is where you bend back from standing into a bridge, also called a standing bridge. A kick over is when you are already in a bridge, when you kick one leg over the other first, and land standing up. I’ve never had a class and even I know this.
I found it easier to get my backbend when I trusted my self. I also tried standing about 5 steps from the wall and walking my hands all the way down the wall. While I finally got that done I still had trouble kicking over. Any Advice?
Put ur feet higher than your hands like on a couch or something and go into a bridge then kick over from there
oh i am the opposite i can do the back band but i struggle with the kick over
these are for like comps and shows 🙂
It doesn’t say backbend it says bridge kick over it means goain’t into a bridge by floor then kicking over.
Yes it says BRIDGE back kickover
Different gyms have different “likes” of the hardness for that skill
Zoe same here
Hi, can I just say that is perfectly ok. As a gymnast and a student coach myself this is quite popular for kids to struggle with. Just keep working on it until you get it!
OMG me too like I am not at level 3 yet but kick over is hard man
you cant go to level 2 to begin with if you dont have backbend kickover
i have trouble with that too. But i keep working for it. It you want to get it try putting your feet on a taller object to help.
Well if u have Tik tok then I can help
If u have tik tok I can help u
Zoe, try moving the leg your not putting in the air closer to your head, it gives you more power to push off of.
I am so lucky that my gym has a mat that we can kickover from. tbh trampoline and a higher surface helps
I was self taught until 8 years old. I learned temporarily skills like a cartwheel but, I failed and failed. Still I didn’t give up and I kept going so, now I am in a high level gymnastics class all because of my temporarily skills like, a front and back handspring, flips, jumps, and different cartwheels. So, even if you fail you can get back up and try again. Everyone has more than a second chance.
even my daugter can and she is 4
I’m practicing for level 2 I tryout tommorow wish me luck
Thanks for sharing…..
Very helpful
Hi
Most girls in my class say the info here is wrong and there should be more moves? Why?
A gymnastic meet is a compotion
I am technically a level 2 gymnast. Accept 4 my bars skills- I have not been able 2 get 2 bars.
Does anybody know anything about switching from xcel to JO because I am trying to but I am different levels on different events currently I am going to be competing Xcel Gold but I want to be in JO. I am level 4 on vault level 5 on bars and Level 6 on floor and beam
you should take tests on each level. coaches should know what level best fits you. i had that happen too. i was in xcel platinum and i switched to level 9. i was tested and they wanted me on their team! just whatever level they have you at, it is probably the best for you.
I tumble locally and I am switching gyms to one a little more advanced and we disintegrated have levels at my old gym I am going to finish my last week perfecting these and then go to level 3 but my gym is only comp tumbling ✌
Same MG, my gym doesn’t have a bar or vault, it’s just beam and floor, and we rarely do beam.
Well, my old gym didn’t have those things, but I switched gyms. I go to Perfect 10.
I am 12 years old and want to start going back to gymnastics. I’ve mastered some skills, but have completely forgotten others. If I go back, will they put me with the little kids?
I am sure they will find a good class for you with older kids!
Thank you
I am also 12, I am shy, and was scared to be with just little kids ( I didn’t want to be the oldest one at my level) but I was put with smaller kids , but I still love it! They are nice and funny and a good time. If you ever look at the older kids, do NOT compare them to you! A lot of people do this and end up sad (because they were the same age and weren’t as good as the higher levels) but a recommendation is be proud of them and when ever you see them doing all the big skills, just imagine you doing those skills! I’m sure you will love gymnastics no matter what(like me) it’s a good work out and can get hard at times but no matter what it’s a good time!!!!
Same here! Nice to know other people feel that way!
I’m 12 and a level 2. we have 6th graders to 3rd graders in our class,but we are all the sane level and we are happy with our class
Help! I can’t get my back kickover. It’s really hard on the ground, but I can do it on a cushion. Any tips?
simple try doing it with one leg on the ground and one on the cusio do that till you master it then try both legs on the ground
You mean team
Oh my I’m 10 and level 2
I thought I sucked cuz my Sister was lvl 3 at my age
So thank you for helping my pride.
same i was scared that as well but they didn’t do that when i came back they put me in general gymnastics with kids my age eleven to fifteen and then when i caught up they put me back in the squad where i was before i left so don’t worry
No you will be with your age group, unless you’re going to do competitive. If you are any age can be in it.
Same im 9 and want 2 start going to gymnastics but im worried that i will be put in level 1 with the little kids.
don’t worry! One girl in our level 2 class is 9 ,and i’m 12.
Is it to late to start gymnastics at age eleven
Not too late at all! I’ve been in gymnastics since i was little, but my best ever friend started when she was 10 and she’s better than me!
I’m 11 and really want to start gymnastics as well
Is it to late to start gymnastics at age eleven?
Definitely not. Gymnastics is a sport for any age at all. I’m 9 and my sister is 2, and we both just started gymnastics.
When I try to do my back kickover, my wrists hurt REALLY bad! And I can’t do it fully on the ground. How do I do my back kickover without my wrists hurting, and fully on the ground?
It’s okay it’s takes time I started gymnastices when I was about 3/4 and now I’m 10 I’m a level 6 gymnast training 7 which IS so hard for a back bend try to get something soft and then try holding a bridge for about 30 seconds to a minute and it should help a little do that everyday for a week and do that around 10 times everyday.It should help you with backFlexibility and also when you try a back walk over this is just a little extra but if you try your back walk over try to lift 1 foot up and do it for a week and around 10 to 15 times a day and then try to kick over every time after you hold it for about 15-30 seconds
your welcome for the help!!!!!!!!
a back bend kick over was a SUPER hard skill for me but what I did was do it on the wall and get lower and lower and then do it on a trampoline (if you don’t have one I would go to a friends house who has one or something) and do it then do it on the lowest thing you have and then try it on your own. it’s really hard at first but i recommend building your leg skills and splits which will help you kick over.
Wth you did not understand what if you don’t know what or how you do that
I am 10. I’ve never really done gymnastics. According to this website I’m in level two. I want to start in a gym but I’m afraid I won’t be as good. Also I can’t get my kick over, otherwise I’m level 3.
me two i do leveal 2 and i am two and i have my kickover
Yes! My daughter can do all these and more she is so excited to be level 2 and work her way to level 3!
That’s so great to hear Crystal! Best of luck to your daughter!
I am 13 and apparently a level 2… Because of my age I am scared to go to a gym. Should I be scared, and will I be with 2 year olds or my aged girls?
I am 13, but younger girls are still in my level. Just keep trying and don’t let age or height get in the way.
the level doesn’t mean the age, its the a skill level that you learn more things and it gets harder each level. For example, I’m 10 y/o (which this is true) and I’m in level 2. And you might get some girls same your age cuz I don’t have like any little 5 y/o in my xcel level.
dont worry i am 10 and i am in leavel 2 andi want to get to leveal 3
You will probably be one of the oldest, but there could still be people in your level. But there will be no 2 year olds. The minimum age for Level 2 is 5. I think the average Level 2 is 9.
Definitely go to a gym. Even if you get put with the younger kids, you’ll excel! You have the maturity that the little kids don’t have, and the coaches will definitely notice that if you work hard.
Uh, actually, there are under levels for younger kids. You really only go into the actual competitive levels when you’re around 8-9-10. I was 9 when j went into level 1. I was 10 in level 2. Age doesn’t matter.
I am Level 3 on everything but bar, would I still be level 2?
i can do most of the things on the lists 1-3 but some things i have no idea how to do!
i’m austrailan so it’s different i go to shire gymnastics i know how to do a backbend a back walkover a pullover a back hand spring im only 9 and there not teaching me hard stuff and i don’t have aquatment at home
You seem really cool. Is Shire Gymnastics in Colorado?
I have been doing gymnastics since I was 5 and now I am 10
And I still can’t do a kickover
I don’t have any equipment at home and not allowed to do gymnastics inside in the winter so I only practice in the garden when I can
I have been doing gymnastics since I was five and I am still struggling with the back walkover and kick over but I don’t have any equipment at home
I CAN DO EVERYTHING ON BEAM, VAULT, AND FLOOR, BUT I CANT DO ANY BARS SKILLS. 🙁
Very proud of my 7 yr old daughter started gymnatic,s a yr ago was fast tracked to elite squad ,she as done 2 coms winning gold silver and bronze ,her 3rd com is this coming Saturday, gd luck Charley K.
You truly r an inspirational gymnas to all wanting to try the sport 😉
What don’t u get
I just can’t do a back kick over so do i count as a level 1 gymnast
I’m a self taught gymnast and I’m a kid. These requirements really help me see what I need to do so that I can rank myself. I’m a level 2 gymnast and I hope to one day go to a gymnastics center or take some classes. Thanks Gymnastics HQ!
I’m a self taught gymnast and I started since I was seven and now I’m 11 I can do a back Limba but I want to be able to get my back handspring but i just can’t get my confidence. What should I do!!!!
I am 12 years old almost 13 and I want to do competitive gymnastics, but the gym I need to go to doesn’t start until level two. Does this mean that I have to be able to do these skills or will they teach me? Also, I am worried that I will be put with the 2 and 3 year old, so will I be made fun of? Please help.
There is a 100% chance you won’t be put with 2 and 3 year olds, because the minimum age for Level 2 is 5. Average is 9.
Hi I’m a level 2 but I can do everything except my mill circle, I can do some level 3 and even level 4 skills. Could I move up a level before my meet?
Im almost 15, and haven’t done gymnastics, am I too old to start
No! I know a 20 year -old who is a level 8 and she started when she was 17. Hard work, and practice
Well, I’m struggling with a kick over, I can do a back bend fine it’s just the kick over, I don’t go to a gymnastics club but I’m trying to learn these because I’m going to one soon, and finally I don’t know if these requirements are right for the UK. Please let me know if they are.
I can do everything but a front Arial And I am only 8 years old I am so proud of myself
Does anyone know what level I am? I’m not on team but I want to be. Here are my hardest skills:
FLOOR
Round-off Back Handspring
Front Tuck (work in progress but I can do it)
Front Handspring
Front Handspring Step-out Front Handspring
Back Walkover
Front Walkover
BEAM
Cartwheel
Handstand
Split Leap
Scissors Mount
Level 4 Dismount
BARS
Back Hip Circle
Front Hip Circle (almost)
Squat-on (work in progress)
Pullover
Back Hip Circle Undershoot
Straddle Undershoot Dismount (almost)
VAULT (disclaimer: my gym doesn’t let rec practice vault)
Handstand Smash Down on a tall mat
Thanks if you can help! I think either 2 or 3, maybe 4.
You would probably be Level 3 but you have most of the level 4 skills. Do you have your kip? Because you need that for L4
i think you would fit level 3. if you are interested in xcel, i think a silver or gold would be great for you. keep working hard and you be you!
You should definitely be level 3 or 4
probably a 3
probably a 3
You are a level 6 I know because I do gymnastics so you level 5
What is a heel snap turn?
I’m 12 and I have done gymnastics before but was no good at it I’m definitely not flexible so would I still be able to do gymnastics again
You can be flexible at any age. If you are serious about becoming more flexible and excelling in your levels, stretch DAILY! It cannot be a once or twice a week option. Serious gymnasts with a competition focus are working on their flexibility and skills on some level every single day.
Yes you would be able to do gymnastics again
I’m not flexible and I’m 12 I have done gymnastics before but forget all my skills and don’t want to be with little kids that aren’t serious about the sport
I almost have my kip! The cool thing about it is that I am recreational gymnast not competive.
Next Sunday the head coach is going to watch me to see if I am good enough for the team!
I’m a self-taught level 2 gymnast how do I try to advance to 3
really i’m starting a back walkover and finding it simple FYI i’m nine
My gyms team try-outs are coming up I’m 12 and am a level 2/3 gymnast in recreational classes I want to make it to pre-team soooo bad but I can’t do any bar skills (pull-over, back hip circle, or strid circle) or the back handspring down the incline I can with a light spot but not on my own does anyone have any tips to inprove my bars skills and my back handspring in 2 weeks so I can move up to pre-team
please help!
Try looking for tutorials on you tube and if you live in Canada maybe you might want watch Anna Mcnulty for a back handspring. Also try to believe in yourself my dad always told me this and I got many skills because everything comes from your brain. Even if that did not work for a pullover try to use all you strength that you have to go over and as time goes by don’t put a lot strength so you can connect skills.
hi! I love this comment! Anna helps so much y’all! You could also watch the Rybka twins. They help. I saw Anna filming with Jordan Matter in LA and I got to meet her. She is so nice.
What is a heel snap turn?
i am a level 3 but i cannot do a backhandspring. i live in north america that is canada.
I am 10 in level 3 but am having trouble connecting the round off with the back handspring.
Try doing a handstand snap back into a back handspring
Don’t you mean flat back?
I am a self taught gymnast but I cannot get confidence for a front walkover. Any tips?
What level would I be
This is what I can do on floor
1.cartwheel
2.cartwheel in to handstand
3.round of
4.handstand in to round of
5.round of in to cartwheel
6.cartwheel in to round of
7.cartwheel in to round of in to handstand
8.handstand in to round of in to cartwheel
9.round of in to cartwheel in to handstand
10.round of in to handstand in to cartwheel
11. Backbend
And lots of other stuff
I think that you should be in level two if you can do a kick over and the stuff on bars and beam and vault
I could do all those and all level 3, but I quit when I was six and lvl 2 and then I went back again, for one year, And was level 3 and now I don’t know whether I should go back to level 2 or 3. I am nine years old, and I am working on my front and back tuck on the ground.
Probably Level 5.
When you try your front walkover do a front limber but put your front leg first then the other leg second then get up .Then try that over and over again until your second leg doesn’t touch the floor when you get up front it
I am a self taught gymnast and this really helped me I tried the tricks out on my trampoline and I did them. That was a couple years ago and I almost got my back handspring on the ground!!!!!!
I’m really bad at gymnastics, and this is super useful
I’m a level five just saying and if you’re bad at gymnastics I’d recommend working on your flexibility and strength whenever you can and set goals for yourself that’s what helped me.
My first competition is in February and this will really help me prepare
My first competition is in February and this will really help me prepare so thanks
i literally have all of these things except the mill circle lol
I used this and it was terrible.
Ya you have to finish everything!!
I got my backbend kickover on the tramp I’m level 1
I got my backbend kickover on the tramp I’m level 1! This is great!!!!!
I am level 2
Hello. I am a gymnast that is in a Trampoline and Rumble class. I quit my other class like 2-3 years ago and it was a class with bars, beam, floor (tumbling), and tramps. I am now 12 and I’m in intermediate of Trampoline and Tumble. That means I can do a back handspring. I can’t do it though. I can do it on the tramps, but sometimes I get scared and can’t do it and most of the time I stand there for like ever and I need tips. I tried some things on the bar and I can do my pullover, my friend is teaching me a straddle dismount on the bar, a pike dismount on the bar, and a normal dismount. I can almost do the straddle dismount and kind-a do a pike dismount. I have lost my cartwheel on the beam that I used to ALMOST have. Anyone have ideas on what you think I might need to do to get on team? If I don’t go to team I’ll go advance onto the Advanced Tramp and Tumble class and after that is either elite (if they have it) or Trampoline Team. I really want to do team not becuase I watch people at my gym. When I did that old class of mine it didn’t help me much. I regret going out of it now because I could’ve just added a class to my week, I’ve lost most of my moves and I’m sad when I watch good people that are on team. I need tips ASAP and I really wanna be on a level or a team of any sort,
That’s really cool I’m a level five I can do a back tuck on the ground and round offs on the beam and I’m the best at bars I can do clear hit back keep circles and jump to high bar and I almost got my giant.
I’m only doing tumbling so do I just need floor skills to move on to level 2?
I am still level two because I can’t do the back hip circle YET but almost I cna do everything else can I move to level three or should I wait till i get it?
Happy gymnast-First of all I would say to ask your coach. It’s important to know what their thoughts are As a coach my self, I would like for my gymnasts to ask me first and then we could come up with a plan Next I would say that if you can do all of the other skills for level 2 then a back hip should not be giving you that much trouble. Look up some good drills on Pinterest. There are lots. I’ve used Pinterest for great conditioning ideas Wnen you cast , make sure you are in a nice, flat shape. Next, when you lean back, pull the bar into your thighs but keep your eyes on your toes when you lean back. Last, when you go around the bar shifting your hands the whole time, your keeping your chin down and your eyes on your toes. When you finish, you should finish in front support nice and high on you thighs, with your feet in front and your eyes still looking at them. Hope this helps!!!
i had trouble with level 1 and passed it in a few weeks btw alls a back bend kickover needs is a little corage thats all
If you’re having trouble with your key covers then try by pushing your armpits back when you’re in your bridge try it with a spot and use a wall to help you to get over your fear keep on doing it with a spot till they keep on helping you less and less then soon go into a safe spot and try the skill nothing will happen even if your fault and if you still can’t do it that’s probably because your shoulders aren’t strong enough or your back isn’t flexible
I’m level 1-2 but im 10. Is that bad?
Nope! You’ll make up for the time. It doesn’t matter how old you are, you can still be a great gymnast! Good luck in your gymnastics journey!
is it normal for a 10 year old to be level 2?
Yes, it is normal. There are 14-year-olds that are level 2.
yes, I’m 10, and I’m in level 2 as well and you know like all the Olympians say they started at 6 years old I just started a year ago when I was 9, and if I become an olympian that would be cool because I started at 9, not 6.
Yeah it’s fine I wasn’t level two when I was eight but now I’m in level five and I’m 10 years old
What is the qualifying score for level 3?
i am twelve and i don’t go to gymnastics but practiced since ten i was wondering if i have all my skills in level 2 except my kick over willl i stilll be able to pass to level 3
hi i am 11 years old I joined when I was 8 I am close my bridgekickover and i have a meet coming up and i am doing level 2
i am in level 1 and cant get backbend kickover ive watched EVERY youtube video there is i do 20 crunches 10 20 sec handstand holds and 20 lunges and 20 lemon squeezers EVERY DAY for the past month someoe give me tips also
DONT SAY DO IT AT HIER SURFASE cus when i did 1 couch cusion insted of 2 i fell on my back
HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Haha have you tried moving your feet closer to your arms or do a back lumber?
Take your time and by the way get some stacked mats and master every single level then move down a little bit then try on that furniture till you get to the ground or you could try it with a spotter then ask them how much did they help you from one to 10 then let them spot you again then hopefully the number that you got is a lower than the first one and also make sure that your shoulders is strong and your back is flexible also push your armpits Back when you’re in the bridge and imagine that you’re kicking a ball with 1 foot and kick over as hard as he can remember perfect practice makes perfect
I want to be able to do level 3 but I can`t do MANY of the requirements what do I do !?!?
I want to be able to do level 3 but I can`t do MANY of the requirements .
I want to be level 3 team but I really bad at leaps on the beam and a few of my bar skills also a back handspring
Help PLEASE
Hi I’m Emily brown and I can do everything on this list and I am in level 4
I have my kickover and backbend
I am helping my 6 year old sister. I am in Level 6
So I am a level 2 gymnast and I am almost level 3 I just need my backbend kickover one of my best friends is in level 3 and she helps me get it at recess at school.i am starting at my local gym is 6 to 12 months! They’ll have to test me to see where they want me I’ve self taught myself since I stopped doing gymnastics 2 years ago
I’m a self taught gymnast, i can do all the level 1 and 2 skills on the floor but i can’t do a pullover though i can do it with a spot or with a wall, i cant do a single pull up, help please 🙂
I love this place!!!!
i’m a level 7 competitive gymnast
I’m not in a level yet I can do all of these things and I got my backhandspring yesterday all you need to do is get a spotter
I also got my kickover yesterday and I found that when I kick I put my head more between my hands i also asked mum to push my legs over sometmes
I’m not in a level yet I can do all of these things and I got my back-handspring yesterday all you need to do is get a spotter
I also got my kick-over yesterday and I found that when I kick I put my head more between my hands i also asked mum to push my legs over sometimes
If you can do a handstand on beam and back hip circles on bars and A squat on then I think that you should be ready for level three
Help plz! So whenever I try a backhand spring I just flop on my back bc I’m to scared to jump back. My coaches won’t spot me bc they only focus on helping the competiton level 3’s and my parents won’t spot me and I don’t have a tramp at home or at the gym so plz help me get over the fear of jumping back for back handsprings! Im a competitive level 2 btw
Help me plz! So I’m a level 2 competive gymnast and I need help with my back handspring. So whenever I try I flop on my back bc I’m scared to jump back 4 some reason. My coaches won’t spot me bc they only wanna help the Level 3 kids and my parents won’t spot me so I have to do this on my own. I don’t have a tramp at the gym or at home so plz help. Any advice is greatly appreciated!! Ty 4 reading!
Help me plz! So I’m a level 2 competitive gymnast and I need help with my back handspring. So whenever I try I flop on my back bc I’m scared to jump back 4 some reason. My coaches won’t spot me bc they only wanna help the Level 3 kids and my parents won’t spot me so I have to do this on my own. I don’t have a tramp at the gym or home so plz help. Any advice is greatly appreciated!! Ty 4 reading!
Help plz! So I’m a level 2 competitive gymnast trying to get my back handspring so I can move up to level 3. I can’t find anyone to spot me. My parents won’t and my coaches won’t. I have all the necessary skills but they r too focused on the level 3’s. I don’t have a trampoline at home or at the gym. My gym doesn’t have private lessons and I can’t go anywhere else so plz help me! Ty for reading
I am a level 5 gymnast, and I did not know that I was required to know these skills! Are these accurate?
they are ok! i’m in bronze and can do a back handspring and all of this i’m 9 which level am i in?
I am practically level 5 – I only do floor though and I’m working towards my bhs but i can aerial and front handspring. Now im just confused about what level i am in!
If you can do a round off backhand spring backhand spring and a full turn and also a 90° split leap and jump then you’re ready for level four for level five you should also be able to do a back tuck
I’m a level nine and for your back handspring maybe do a step out first the go for legs together
yeah im trying out for a team this weekend level two but i am nine is that 2 old?
So sorry just seeing this, did you make it?
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I was a level 2 when I was 9 and then I had to quit and now I’m 14 but I’m in cheer and have maintained the flexibility of gymnastics. Am I to old to start again?
We don’t think you’re ever too old to start something new or re-start something you used to do, if you have the desire to!
NO of course not you can start and end when ever you want
I can do the kickover but not the backbend
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I have a big fear of doing a back hand spring any tips on how to get won???
I can do a back handspring but it is not good
I can do a back handspring but it is not good i
This was so much more helpful for what I need to work on and what I could already to, thank you so much(tysm)!
This was so much more helpful for what I need to work on and what I could already to, thank you so much!
What if I can’t do a pullover but everyone else in my class can?
Hi I am trying to move up to level 3 and I just can’t get my splits and I am close on my middle but not Any else is there anyway you could help me?
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That’s a topic I’m interested in. I read all the comments here. There are a lot of interesting opinions
I struggle with the back handspring because I’m scared of going upside down yet I can do a front layout. I find in easy to do a front handspring tho.
I have been in gymnastics before I can do level 4 stuff like back handspring and a back tuck but i can’t do a back hip circle and im not very flexible what level am I?
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Hi i can do the bridge/backbend but i find the kickover so hard. I have watched so many youtube tutorials telling me to use objects/platforms but it doesn’t work and I keep tumbling onto the thing.
i cant do a backbend or any of that but im level two
I’m super scared to do the dismount off the beam, but I can do it on the floor no problem. Any tips?
Just keep practicing, try telling yourself that you did it on the floor and you can do it on the beam too.
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Im a level 5 gymnast and I’ll be giving y’all a tip to do your kickover, first try doing a kickover to handstand on wall. Next try doing it off ur bed. Last just do it. It’s very easy. U got it
I’m 11 and I can do almost everything in level 2. the thing is… i do everything at home. is it too late to start going to a gym?
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is level 1 optinoal as well
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I’m a self taught gymnastic and I can’t do a kickover I can do 5he Bridge but I can’t kickover can I please have some tips to really be able to do it x
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I have a question. I’m mostly self taught and I have all the skills for level two but I don’t have my back handspring which is required for level three. So am I level 1 or 2 ?
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I am 12 and I can do a pretty good amount of skills I am currently working on my standing back tuck so I am open for tips on that and I can help anyone that needs tips to
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