While traditional upgrade season is over, it’s never a bad idea to always have some upgrades that you’re working on. You can never go wrong with working on improving your handstand and to give that a step up, upgrading your handstand! Since handstands are a cornerstone of many fitness disciplines, and mastering advanced variations can…
Read article
I get emails every day asking me to write about how to get over a gymnastic mental block. It’s not an easy question to answer. Every gymnast is different, and I never, ever want to encourage a gymnast to do a skill that she might not be able to do safely. But, I know mental…
Read articleA front tuck is (probably) the first front salto you learn as a gymnast. Aside from that, a front tuck is in the level 5 routine. So, it’s an important gymnastics skill to learn and master. As you advance in gymnastics, you will probably want to do tumbling passes that start with a front tuck…
Read articleA front handspring on vault is an incredibly important gymnastics skill because some gymnasts perform it from level 4 all the way through level 8. While the deductions get stricter as a gymnast progresses through the levels, the skill remains the same. It’s also the basis of some more advanced vaults. So it’s in your…
Read articleThe squat turn is a basic yet essential skill in gymnastics, often used in floor routines or beam performances. It combines balance, flexibility, and coordination while adding grace to your movements. Though it appears simple, executing a squat turn requires proper technique to maintain control and fluidity. In this guide, we’ll break down the mechanics…
Read article
Here is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions are applicable to compulsory gymnastics levels 1-5. If you are looking for ways to improve your gymnastics score this might be a good place to start. By being more aware of what deductions judges are…
Read articleHere is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions are applicable to optional gymnastics levels 7-10. If you are looking for ways to improve your gymnastics score this might be a good place to start. By being more aware of what deductions judges are looking…
Read articleWhether you’re a budding gymnast or a seasoned pro looking to refine your technique, getting a quick burst of advice can make all the difference. In the fast-paced world of gymnastics, where precision and practice are key, you don’t always have hours to dedicate to training. That’s why we’re bringing you five essential gymnastics training…
Read articleGymnastics is a sport that combines strength, flexibility, balance, and precision, making it both challenging and rewarding. Whether you’re a beginner or an experienced gymnast, mastering fundamental gymnastics moves is essential for progressing to more advanced skills and routines. In this comprehensive guide, we’ll explore essential gymnastics moves, tips for perfecting them, and how they…
Read articleAs a gymnast, balancing school and training can be a challenge, but with the right habits in place, you can excel in both the classroom and the gym. Whether you’re aiming to master new skills, improve your routines, or stay on top of your studies, creating a structured approach to your daily life is key.…
Read article