September 2022

3 Alternatives to Doing a Pivot Turn in Gymnastics

Getting Serious, Improve your GymnasticsSeptember 25, 2022

Did you know that a new rule for the Development Program is you can only do one pivot turn in your gymnastics beam routine? The pivot turn is a staple movement in gymnastics routines, known for its elegance and simplicity. However, now you will need to find other turns to add to your routine. .…

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Major Changes to the Gymnastics Xcel Program for 2022-2026

Advanced Competitive, Getting Serious, Improve your GymnasticsSeptember 17, 2022

Changes to the Xcel Program Every 4 years the rules books are updated for both the Development Program and Xcel Program. This post addresses the changes to the Xcel Program for 2022-2026. The majority of the rules stayed the same, but we will highlight the biggest changes here. Check out our gymnastics levels guide to…

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Major Changes to the Gymnastics Development Program 2022-2026

Advanced Competitive, Articles for Gymnasts, Getting Serious, UncategorizedSeptember 10, 2022

What is the Development Program? The Development Program is what used to be referred to as the Junior Optional Program, or JO program. The rule book for the Development Program was updated for the new quadrennium (2022-2026). Most of the rules and values of skills stayed the same but there are some changes. We’ve outlined some…

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September 2022

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