September 2021

Major Compulsory Changes for 2021

Advanced Competitive, Articles for Gymnasts, Getting SeriousSeptember 24, 2021

Every 8 years USA Gymnastics, the national governing body for gymnastics in the US, updates the compulsory routines. This applies to gymnastics levels 1-5. The routines have been updated for 2021-2029 with new music and some of the skills have also changed. There is also a new name- the Junior Olympic program is now being…

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3 Advanced Handstand Drills

Articles for Gymnasts, Getting Serious, Improve your GymnasticsSeptember 11, 2021

We really can’t emphasize just how important handstands are in gymnastics! If you couldn’t tell, we really LOVE to help gymnasts improve their handstands. As we’ve mentioned, handstands are the most versatile skill in gymnastics and not only is it a basic skill, but it’s used in every single event! We have handstand videos/drills for…

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4 Tips to Hold Your Handstand Longer

Advanced Competitive, Articles for Gymnasts, Beginner Competitive, Getting Serious, Improve your GymnasticsSeptember 3, 2021

Handstands are the ultimate gymnastics skill – they are the only skill that is performed in every single event in gymnastics. There are important elements in the handstand such as form, duration of hold and the angle of your handstand. In this article, we are going to give you 4 tips to help you hold…

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September 2021

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