There’s no doubt that gymnastics is a beneficial sport that teaches children how to get stronger in their bodies but also develop the mental toughness skills to persevere when faced with a challenge. Gymnasts who are part of a competitive team also get the benefit of being able to bond with their teammates and feel…
Read articleRecently we launched a new video series where we take a look behind-the-scenes of a competitive gymnast as she gets ready for her meet and then competes in her competition. One of the things we’ve found is that while most gymnasts do similar things to get ready for their meets, they all do it…
Read article
In gymnastics, fear can rear its ugly head in many different ways. Fear might show up when you’re trying to learn a new skill and your mind is telling you that you can’t do it. Fear might show up as debilitating nerves at a competition. Fear might appear as a mental block that you…
Read article