September 2018

Handstands. All day, every day. On the floor. On the beam. On the bars. Handstands, handstands, and more handstands.
6 Successful Instagram Gymnasts who Make Handstand Practice a part of their Normal Home Workout Routine
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The best way for you to improve your gymnastics is to learn from people better than yourself. In an effort to help you with this and to get you valuable information, I talked to a bunch of successful gymnasts on Instagram. Being inspired by awesome gymnasts is the best way to stay motivated, so if you’re…

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Gymnastics Rule Changes 2018-2022
2018 Gymnastics Rule Changes
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The rule books for the Junior Olympic gymnastics program and for the Xcel gymnastics program were updated for the new quadrennium (2018-2022). Most of the rules and values of skills stayed the same but there are some changes. We’ve outlined some of the biggest changes below that will affect gymnasts and coaches. GymnasticsHQ’s Skill Progression Charts have…

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