Tammy Biggs Videos

This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. For more info see our disclaimer and privacy policy

Tammy Biggs has been a member of the women’s national team coaching staff since 1986. She travels the country lecturing at national and regional coaching conferences and coaching at elite camps to help develop future Olympians. She coached 1988 Olympian Missy Marlowe and was a member of the 1996 Olympic team coaching staff.

I had the pleasure of hearing her lecture on a couple different topics recently, and let me just tell you she is AMAZING! I was in awe of how she makes teaching different body shapes look so easy. And how she is able to break down elements with different drills.

Here are some videos of her teaching various drills and developmental exercises.

Developing Body Shapes for Gymnastics

You can do this drill at home, no equipment needed!

Developing Flexibility for Gymnastics

Conditioning, Shaping & Flex with Sliders

This is a clip from Tammy Biggs’ video Conditioning, Shaping & Flex with Sliders. She is using these sliders from DGS.

Developing Leaps and Jumps

This is a clip from her Developing Leaps & Jumps for Gymnastics DVD.

Developing Great Round-offs

This is a clip from Tammy Biggs’ Developing Great Round-Offs DVD.

I hope these videos gave you some different ideas for practicing gymnastics at home or at the gym. Here is a page devoted to Tammy Biggs items on DGS.

Related Posts:

  • No Related Posts Found
14 comments… add one
  • Faith January 14, 2017, 1:40 pm

    Thank you so.much this definitely helps!!

  • Karen Ball April 26, 2017, 1:42 am

    Very helpful videos! Keep em coming and thank you!!

  • Melissa Grace May 24, 2017, 3:18 pm

    FANTASTIC! I always look forward to your shares. Please keep them coming!!

    • gymnasticshq May 24, 2017, 6:53 pm

      So glad to hear it!! 🙂 🙂

  • Tanmay asegaonkar September 5, 2017, 9:12 am

    Thank you so much it’s really help

    • Emma February 20, 2018, 5:03 am

      thanks a lot. its so helpful for me,

  • Sylvia March 19, 2018, 7:11 am

    Thanks.. You know if she comes, originally, from the world of dance??

  • David L. Douglass September 1, 2018, 12:16 pm

    Hi Tammy,

    I am so very happy for you concerning your success. Your site popped up when I was reading about Mary Lee Tracy. Wow … I am so proud of you. Hope you get to read this email.


  • Darach April 30, 2019, 4:08 pm

    Thank you, you are so helper and we learn a lot. Thanks for help people like me that want learn and improve in gymnastics. ^^

  • Acro bevins January 1, 2020, 1:34 pm

    Great ideas!

  • Ryleigh Schroeder September 29, 2020, 6:46 pm

    Thank you for these video’s, Do you think you can do one for Back handsprings and back tucks please if not that’s totally fine
    Thanks again!

  • Ryleigh Schroeder September 29, 2020, 6:49 pm

    Thank you so much These videos help so much…do you think you could do one for back handsprings and back tucks and/or front tucks please if not that’s totally fine
    Thanks again!

  • Do Rodin October 5, 2021, 8:07 am

    I had the pleasure to be at one of the camps at the National Team Training with Tammy and these drills are so clever. She is amazing!

    • Sílvia Cubillos October 5, 2021, 8:58 am

      A great privilege, Tammy is simply a crack. ! Thank you for fighting for a teaching of gymnastics from knowledge to intelligence and respect for the profession. Out of professional intrusion! They destroy minds and bodies in formation.


Leave a Comment