These are the level 9 gymnastics requirements with the new changes that go into effect on August 1, 2018. Level 9 is an optional level; learn more about the gymnastics levels here.
To compete in level 9 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 8 and have reached her 8th birthday. If her level 9 routine does not have all the following requirements, deductions will be applied. Check out our how to do a switch leap.
In addition to the following requirements, level 9 routines must have 3 “A” valued skills, 4 “B” valued skills and 1 “C” valued skill.
Level 9 Gymnastics Requirements: Vault
- A vault from the Level 9 Vault Chart
Level 9 Gymnastics Requirements: Bars
- Minimum of 2 Bar Changes
- One flight skill that is a minimum of “B” value (can’t be dismount)- an example would be a straddle back
- A second different flight skill that is a minimum of “C” value (can’t be dismount) or one skill with a longitudinal-axis turn of 180° or more with minimum of “B” value (can’t be the mount or dismount) — an example would be a giant circle backward to a 180° turn in handstand
- A minimum of “B” valued salto dismount — an example would be a flyway with 360° twist
Starting in Level 4, many gymnasts start wearing gymnastics grips to protect their hands on bars. Check out our guide to the best gymnastics grips.
Level 9 Gymnastics Requirements: Beam
- One Acro Series with a minimum of 2 flight elements (excludes the mount and dismount) — an example would be back handspring, back layout step out
- One leap or jump with an 180° split
- Minimum of 360° turn on one foot
- Aerial or Salto dismount, skill must be a minimum of “B” value — an example would be a front layout dismount
- Dance series with 2 skills — can include mount, leaps, jumps, hops, turns
Level 9 Gymnastics Requirements: Floor
- One acro series with 2 saltos or 2 directly-connected saltos (can be the same or different) — an example would be front tuck- roundoff– back handspring – back layout
- Three different saltos within the floor routine
- Dance passage with a minimum of 2 different leaps, jumps or hops, one of which is a leap with a 180° split
- The last salto in the routine must be at least a “B” valued salto — an example would be the last salto being a back layout full.
- 360° “B” valued turn on one foot
Check out a suggested gymnastics outfit for Level 9 gymnasts below.
| Gymnastics Gear for Level 9 Gymnasts | Sizes | Description | Price |
DIY Tie Dye Leotard Kits |
CS – AS | Custom create your own beautiful design with this DIY tie dye leotard kit! You’ll be the envy at the gym! | $44.95 |
Mindset & Meet Journal |
NA | This gymnastics journal is what your gymnast needs to improve her gymnastics and have her best season yet! It’s over 100 pages long with mindset exercises, meet logs, end of season reviews, a place to collect autographs from her teammates. | $24.99 |
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XS-XXL | This cute strappy back sports bra for gymnasts is a great option. | $16.55-19.54 |
Destira Black Gymnastics Compression Sport Shorts |
Child XXS (3x) – Adult XL | Some gymnasts prefer to wear shorts over their leotard, either for modesty, comfort, or for whatever reason. These are a great option! | $28.00 |
DIY Tie Dye Grip Bag |
One size fits all | Custom create your own beautiful design with this DIY tie dye grip bag kit! You’ll be the envy at the gym!
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$19.95 |
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Bailie Beginner Dowel Buckle Gymnastics Grips
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XXS-L | They are a great first pair of dowel grips because they are narrower and smaller than a standard grip. The leather is easier to break in, and they let the gymnast keep more of their hand on the bar so they can feel their swing. | $34.95 |
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Work Hard Dream Big Gymnastics Backpack
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One size fits all | This gymnastics backpack is uniquely designed. There is a TON of space with many pockets, including the bottom section for shoes! | $39.95 |
Beige Velvet Cotton Mid-Rise Waist Gymnastics Underwear |
Kids 3-5 – Adult Large | Great for your gymnast if she feels more comfortable wearing underwear under her leotard. Nude, high cut and seamless. | $24.95 |
Once a gymnast has successfully scored a 34 All-Around at Level 9, she may move on to Level 10.
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59 Comments
Why do we have to do level 4 first? I’m in excel gold and I do a round off backhand spring layout and an Ariel on floor a backwalkover in beam and all like level 6 skills and then I have to do easy simple stuff like cartwheels on beam
Well, maybe your coaches might think your not ready to do harder stuff!?
Actually if you are ready for level 6, you only have to do 1 meet at levels 4 and 5 and compete 6 for the rest of the season
Hey so basically when I switched from excel platinum to level 7 I had to compete one level 6 meet though but they wanted me to compete a level 5 but just one comp and score a high all around. It’s not the coaches or gym it’s bc USA gymnastics rules say you have to have a level 4,5,6 meet with a all around of 34 or higher.
I went from level 4 to 7 and I didn’t have to do a meet of 5 or 6 I could just be your coaches don’t you will be ready I’m doing level 9 this year and I’m 10 and I have never done excel so I don’t know anything about it but might be cause you haven’t competed a USAG yet and I’m pretty sure you have to get a 34 in compulsory before you go to optionals because level 6 is the start of optionals.
Because level 4 is required. But after you qualify for state for that level you can go to level 5.
You may be able to do the skills, but, they might not be of high-quality or the level six standard and your coaches may be afraid that you could hurt yourself. Don’t be mad at your coaches for doubting you because the coaches are just following the rules and doing their job.
Maybe your form sucks? Dont blame your coaches there following the rules im not gonna say what they are bc other ppl alr said it but dont blame ur coaches maybe ur just not good enough i cant stand when ppl think that there so good and get mad when they dont move up.
I’m near stage 9 and I’m getting it and the poses are really easy like ancartwheel on a beam I can do a backhand spring on the beam it easy I’m not in this gymnastics club but I’m good at it
What are the changes in place for 2018 level 8
What are the upcoming changes for level 8
Hey so basically when I switched from excel platinum to level 7 I had to compete one level 6 meet though but they wanted me to compete a level 5 but just one comp and score a high all around. It’s not the coaches or gym it’s bc USA gymnastics rules say you have to have a level 4,5,6 meet with a all around of 34 or higher.
That actually clarifies the level transition really well — a lot of people don’t realize how strict the 34 AA requirement is. I’ve been keeping my meet scores and notes tidy using the Alphabetizer tool, so this helped me organize the rules properly.
I am apart of gymnastics has club
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Hello I’m a level 8 training nine gymnast I was wondering is it ok if I don’t back twist at all in level 9
hey so i was a level 4-7 gymnast from 8-10 but i had to quit and am now starting 10th grade and wanna do it for the school by at least 12 grade year but i don’t know where to start !! Any ideas? Kinda urgent!!1
please the most recent one on here
hey so i was a level 4-7 gymnast from 8-10 but i had to quit and am now starting 10th grade and wanna do it for the school by at least 12 grade year but i don’t know where to start !! Any ideas? Kinda urgent!!1
if u want to do gymnastics in year 12 than try doing the stuff you already know how to do
i am a level 9 gymnast
It sounds like you’re really excelling in your gymnastics skills, Lulu! It can be frustrating when you have to go back to basics, like doing cartwheels on the beam, especially when you’re capable of more advanced moves. The structure of gymnastic levels is designed to ensure a strong foundation in fundamental skills before progressing to more complex routines. Mastering these basics not only builds a solid skill set but also helps prevent injuries as you advance to higher levels. Keep up the great work on those Level 6 skills while embracing the opportunity to perfect the essentials at each level. By the way, have you ever tried using geometry dash lite for tracking your progress and setting new goals?
These updated level 9 gymnastics requirements are really helpful to see laid out clearly. The changes going into effect definitely give athletes and coaches a better roadmap for what to expect. bg remover Great breakdown for anyone moving into the optional levels!
That’s really helpful info! Level 9 definitely demands strong skills across all four events, and hitting that 34 AA at level 8 is no small achievement. The age requirement and routine deductions make total sense too — it keeps things fair and consistent. And just like training smart in gymnastics, tools like blooket hacks get all answers right show how much smoother things can be when you know exactly what’s required!
The free skills checklist linked in the post is already saved to my training folder, and I’m also eyeing that Mindset & Meet Journal from the gear list to track my progress.
As a mom of a Level 7 gymnast who’s starting to ask about Level 9, this article was a lifesaver for understanding the progression! I appreciated the clear age/score requirements (34 AA at Level 8 makes total sense for skill readiness) and the breakdown of each apparatus—beam’s acro series with two flight elements was something I’d never even heard of before.
This post should be required reading for every Level 8 gymnast and their coaches!
Excellent breakdown of Level 9 requirements—this is exactly the kind of detailed resource gymnastics parents need! The skill progressions are clearly laid out, and I appreciate how you’ve included specific examples for each apparatus. One suggestion: since gymnasts at this level are refining their craft so intensely, they might also benefit from tools to organize their training notes and goals. While I usually focus on text formatting (cooltext.app has some fun Unicode styles), I think structured documentation of skills conquered is just as valuable as fancy fonts. This checklist is a solid foundation for tracking progress!
In 2025 you can go directly from excel to optional levels 6-10. Level 6 is not required.
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The article’s clear breakdown of Level 9 gymnastics requirements, such as the need for a ‘minimum of 2 Bar Changes’ and specific skill values, is really informative. How do these requirements affect gymnasts’ preparation for competitions?
The detailed breakdown of the Level 9 gymnastics requirements is incredibly useful, especially the specific skill values needed for each event. How do athletes typically balance the need for “3 ‘A’ valued skills” and “1 ‘C’ valued skill” in their routines?
It’s great to see the Level 9 gymnastics requirements laid out so clearly, especially the need for 3 ‘A’ valued skills, 4 ‘B’ valued skills, and 1 ‘C’ valued skill in routines. How do you think these specific requirements, like the ‘one leap or jump with an 180° split’ on the beam, impact the training strategies for gymnasts?
The breakdown of Level 9 gymnastics requirements is comprehensive, especially the detail on needing ‘3 “A” valued skills, 4 “B” valued skills and 1 “C” valued skill’ for routines. How are coaches and athletes adapting to these new requirements since their implementation in 2018?
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This content is very clear and saved me a lot of time searching for information.
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This breakdown of level 9 gymnastics requirements is super helpful for athletes aiming high. It reminds me of how detailed guides, like those for pixel flow level, can make mastering complex challenges much easier.
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Thanks for laying out the Level 9 gymnastics requirements so clearly — this breakdown makes it much easier for gymnasts, coaches, and parents to understand the skills and expectations at each stage. Posts like this are really helpful for anyone working toward progression and mastery. After reading detailed, focused content like this, I sometimes take a small artistic pause to reset my mind. One relaxing way I do that is by checking out Szinezokvilaga.com and printing a free coloring page — a simple, creative moment that helps me unwind with a bit of color before diving back into training goals.
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I’m new to learning about uneven bars routines, but it’s interesting how specific the requirements are—like including flight skills and a B-valued salto dismount. The focus on timing and precision actually reminds me of rhythm-based games such as fnf , where the Boyfriend has to perfectly match beats while facing different opponents to win over Girlfriend. Both seem to reward practice, coordination, and staying in rhythm. ♀️
It’s incredible how much precision Level 9 gymnastics demands, especially when you’re trying to capture that perfect, high-stakes atmospheric shot of a routine. To really do those athletic movements justice against an autumn backdrop, I’ve been relying on these creative Instagram fall photoshoot ideas to nail the lighting and composition. The guide https://skylum.com/blog/instagram-fall-photoshoot-ideas offers fantastic professional tips on using golden hour warmth and seasonal textures, which helped me turn standard action shots into high-end editorial content.
This summary of Level 9 gymnastics requirements is incredibly clear and helpful for tracking progress! When celebrating an athlete’s milestone, I love using this free cursive text generator to create handwritten-style certificates or goal-setting cards. Adding that personal touch really boosts the kids’ motivation. Thanks for sharing such a great resource!
Pretty detailed and practical — perfect for gymnasts moving up from Level 8.
Good info about age and score prerequisites, but it could use more visuals for the skills
Really helpful for anyone training or preparing routines! The explanations and visuals make the skills and expectations easy to follow. Using a camera vintage effect on your training photos or skill breakdowns could give them a cool, classic look that stands out!
It’s great for both gymnasts and coaches to track progress. For visuals or routine photos, you could use photos enhance to make them sharper and more detailed, highlighting every skill clearly!
The step-by-step explanations make it much easier to understand what’s expected at each event. For training videos or images you share, you could use background increase AI to expand the scene and give more context to your routines really helps highlight the full movement.
The visuals really help illustrate each skill. To make your shared images or videos even more striking, you could use a 4K enhancer to boost clarity and detail, making every move stand out!
The breakdown of Level 9 gymnastics requirements is really clear and makes it easier for athletes to understand what’s expected. For sharing photos or diagrams, you could use the view feature to preview and refine your visuals before posting, ensuring everything looks polished and easy to follow.
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