How to Do a Back Walkover (Floor & Beam): Steps, Drills, Strength + Safety

Back walkovers are a classic milestone—and a little scary at first since you’re moving backward. This guide shows you the exact steps, the strength and flexibility you’ll need, and safe progressions from floor to beam. Start here: most gymnasts learn a back walkover after a solid bridge kickover and consistent handstands. Safety first: Warm up…