Your go to resource for gymnastics rips – what they are, how they occur and what to do to treat them once your gymnast gets a rip.

gymnastics rips prevention and care

Guide to Gymnastics Rips: Prevention & Care

Advanced Competitive, Getting Serious49 Comments

Heads up: This is not medical advice—consult a healthcare professional for diagnosis or treatment. Prevent & Treat Gymnastics Rips (Coach-Approved Guide) Gymnastics rips are an all-too-common challenge for gymnasts at every level. These painful tears on the palms or wrists can make training uncomfortable and hold back performance—especially on bars. Below you’ll find fast first…