Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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5 Simple Gymnastics Drills To Help you Clean Up Your Form

Do you struggle with keeping a tight body position during your gymnastics skills ? Does your coach always get on you about cleaning up your form? We put together a video with 5 simple gymnastics drills you can do to help you clean up your form. 1. Hollow Chest Shaping Drill- This is the first… Read more →

5 Handstand Drills for Beginners

Here are 5 handstand drills for beginners- although really gymnasts of all ages and levels can benefit from the drills in this video! Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop. Lunges: There are 3 parts to this drill- Legs together, T, legs together- this is to practice the "T" shape you… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

5 Minute Gymnastics Workout without Equipment

We put together a 5 minute gymnastics workout that you can do at home without equipment. Check out the video below and feel free to follow along! Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop. Here are the exercises in the video: Stretch to ceiling and then touch your toes… Read more →