Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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3 Advanced Handstand Drills

We really can't emphasize just how important handstands are in gymnastics! If you couldn't tell, we really LOVE to help gymnasts improve their handstands. As we've mentioned, handstands are the most versatile skill in gymnastics and not only is it a basic skill, but it's used in every single event! We have handstand videos/drills for… Read more →

4 Habits to Implement for Success This School Year

As another school year is now underway, our kids schedules have changed from carefree summer days with often times earlier gymnastics practices, later bedtimes, etc. to school schedule with getting up earlier, longer days with practices and homework after school. It's often challenging and difficult to transition schedules, this year maybe more than most due… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

4 Tips to Hold Your Handstand Longer

Handstands are the ultimate gymnastics skill - they are the only skill that is performed in every single event in gymnastics. There are important elements in the handstand such as form, duration of hold and the angle of your handstand. In this article, we are going to give you 4 tips to help you hold… Read more →