Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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5 Valentine’s Day Gift Ideas For That Special Gymnast In Your Life

Do you want to show your gymnast how much you love her while giving her something she'll absolutely love this Valentine's Day? Then look no further. We've put together five Valentine's Day Gift ideas for your gymnast for 2020. Also, because Valentine's Day wouldn't be complete without sharing in the love, we've created some fun… Read more →

3 Things You Can Do To Your Leaps Right Now to Improve Your Score

  Split leaps and jumps are fundamental dance elements and can add grace and beauty to your floor (and beam) routines. However, they can cause you to rack up a significant amount of deductions if done improperly. To help you, we've teamed up with a National Rated Gymnastics Judge to bring you 3 tips you… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Evaluating Your 2019 in Gymnastics

It’s that time of year when most people set their goals for the new year. There is something amazingly new and fresh about wiping the slate clean and being intentional with how you are going to spend your time going forward into the next year. As a gymnast, it’s incredibly important to use goals to… Read more →