Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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7 Ways To Develop Confidence As A Gymnast

Do you wish you could have more confidence in your gymnastics ability? Do you compare yourself to other gymnasts around you and feel less competent than them? Do you let other people's opinions of you determine your confidence in gymnastics? Do you want a free Confidence Bundle with 7 Confidence Building Worksheets ? Click Here… Read more →

6 Things To Do Before Every Gymnastics Meet To Handle Your Nerves and Perform Your Best

Are you a gymnast who’s getting ready to compete for the first time  but you’re really nervous? Do you feel like no matter how many times you compete you do less than your best because of your nerves? Do you wonder how you’ll ever be able to settle your nerves in competition? One of the… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

5 Valentine’s Day Gymnastics Gift Ideas with Printable Valentines

Valentine's Day is right around the corner...are you looking for a gift for your favorite gymnast? While Valentine's Day isn't a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. But, Valentine's Day wouldn't be complete without valentines! I've created 12 different gymnastics valentines that… Read more →