Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.

1

Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

1

Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

1

Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

View All

The 10 Most Popular Gymnastics Gifts Of 2018

With the holidays in full swing and Christmas just a few weeks away, I wanted to put together my annual list of the most popular gymnastics gifts. I looked at data from Amazon, GymnasticsHQ's Shopify store and other retailers to bring you the top selling gifts of 2018. You'll recognize several items on this list… Read more →

7 Successful Instagram Gymnasts Share Their Best Advice

Gymnastics is such a fun sport, but it's also super challenging. It can be so inspiring to watch elite gymnasts compete at national competitions (I mean, who doesn’t love watching the Olympics?!), and they definitely serve as great motivation to keep practicing and setting goals you can work toward. It can also be helpful to… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

5 Successful Instagram Gymnasts Share The Exercises They Do At Home To Improve

Gymnasts are always asking me what they can do at home on their own to improve their skills. There are lots of ways to work on your strength and flexibility, as well as other skills that need little or no equipment. In addition to learning from your coaches, I think it's important to learn from… Read more →