Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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10 Best Affirmations for Gymnasts

The thoughts you tell your self are very important. How you speak about your self is also very important. If you feed your mind with negative thoughts it will cause stress, anxiety, lack of confidence and depression. Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition… Read more →

GymnasticsHQ’s 2019 Holiday Gift Guide

We've searched far and wide for the best gymnastics gifts for your gymnast and here they are, with some sorting by age and if you're a competitive gymnast or not! Let us know if there's anything else your gymnast wants or loves that's not on the list. You can also check out our top 100+… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

The Perfect Night Time Routine for Gymnasts

  Routines are important for any gymnast (and we're not talking about floor routines!) Coming up with routines to destress will help you take care of your mental health.  A nightly routine can help you relax and lower your stress levels. Here's an example of a night time routine you can use: Be done with… Read more →