Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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15 Creative Ways to Practice Gymnastics This Summer

  Do you want to practice and get better at gymnastics this summer? You might think the only time you can practice is when you're in the gym but that's definitely not the case! We've put together a list of creative ways to practice gymnastics skills while on summer break outside in the warmth of the… Read more →

10 Exercises You Can Do at Home to Improve your Gymnastics Skills

  We've put together a list of 10 exercises you can do at home to improve your gymnastics skills. You might be thinking: It's impossible for me to work on my gymnastics skills at home because I don't have any gymnastics equipment. Here's the deal: It's not. The list below has gymnastics exercises you can do… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Part 2: Can You Do These 5 Gymnastics Challenges?

We're back with another edition of "Can You Do These 5 Gymnastics Challenges"! These are fun challenges that test your gymnastics strength and body control. See how many of these you can do! Tag us on instagram if you can do them (@gymnasticshq)! Here are the 5 challenges: #1: Spiderman T-Shirt Challenge For this challenge… Read more →