Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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Setting Goals for Maximum Success This Gymnastics Season – Part One

Goal setting. You’ve heard the term a million times yet maybe you’ve never actually set goals, or you’ve stopped setting goals because you’ve never achieved the goals you set out to complete. If you’ve never actually set goals it’s probably because you haven’t seen the value in it. And if you’ve never achieved the goals… Read more →

5 Habits of Elite Gymnasts That You Can Do Too To See More Success In Gymnastics

It’s no coincidence that gymnasts who have gotten to the top of their sport share certain key habits. In fact, successful elite athletes in all sports have learned how to focus on the things that will bring them massive success, in lieu of getting sidetracked by the things that produce little to no tangible results… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

5 Ways to Help Your Gymnast Overcome Fear When Learning New Skills

It’s summer time and most gymnasts are doing up-training which means learning a whole new set of skills in preparation for next year’s competition season. While it’s often a fun time of year that gymnasts look forward to, it can also be filled with anxiety as gymnasts are attempting to learn challenging skill they don’t… Read more →