Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

1

Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

1

Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

1

Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

View All

GymnasticsHQ’s Judging Series Part Three – Beam Edition

Given the complexity of gymnastics scoring, it's not uncommon for gymnasts to receive scores that confuse them. Often we hear from our readers that they are perplexed by a score they received and need help understanding where they got deductions. To help you, we took 5 different beam routines from our readers and broke them… Read more →

7 Tips to Improve your Beam Routine

Would you like to earn higher scores on beam ? There are the usual tips for improving your beam routine, like making sure your arms and legs are straight and pointing your feet, but here are some other easy to implement tips to help you perform better to increase your score! Starting December 15, we… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

100+ Gymnastics Gift Ideas

  Here are 100+ gymnastic gift ideas for your favorite gymnast! Pick out the perfect gift for your gymnast, whether it's a piece of clothing, a great motivational book, a leotard, or a gymnastics accessory. There are a couple of gift ideas for your gymnast's family, too :) You can also check out GymnasticsHQ's 2019 Gift… Read more →