Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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10 Deductions You are Probably Getting and How to Avoid Them

You spend a ton of time working on improving your gymnastics skills and perfecting your routine with the goal of getting a good score at your meet. Then you go to your meet, judges score your routine, and it can sometimes seem like they take off for everything. They take deductions for skills that aren't… Read more →

Gymnastics Good Luck Gifts

At the end of the season, when your gymnast is going to her biggest gymnastics meets of the year, you might be looking for gymnastics good luck gift ideas. I've put together some good luck gifts for your gymnast and some small good luck gifts for her to give to her teammates. I also made… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

How To Balance Gymnastics and School: 6 Tips To Help You Juggle It All

If you’re a competitive gymnast, chances are you’re spending hours and hours each week in the gym. Juggling the time commitment of being a gymnast with school, homework, family life, and time with friends can be challenging. In fact, through the years we’ve gotten a lot of questions from our readers about how to balance… Read more →