Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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5 Successful Instagram Gymnasts Share The Exercises They Do At Home To Improve

Gymnasts are always asking me what they can do at home on their own to improve their skills. There are lots of ways to work on your strength and flexibility, as well as other skills that need little or no equipment. In addition to learning from your coaches, I think it's important to learn from… Read more →

The Best Gymnastics Gifts 2018 Edition

You love your gymnast very much and want to find the best gymnastics gifts for her for Christmas, right? I've scoured the internet to try to find the best gymnastics gifts that will make your gymnast happy. In this year's gift guide, I've found stocking stuffers, home gymnastics equipment, gymnast gear, gifts for your gymnast's… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Quiz: Test Your Gymnastics Knowledge

Take this quiz to test your knowledge and see how much you know about gymnastics. Want to continue to test yourself? Check out this quiz- How Much Do You Actually Know About Gymnastics… Read more →