Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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GymnasticsHQ’s Judging Series Part Two

  Due to popular demand we've brought back another round of our GymnasticsHQ's Judging Series! If you missed our first round of judging then you can check out those videos here. We've found that many gymnasts and parents have trouble understanding where deductions were taken in their routines and can be confused when it comes… Read more →

Gymnastics Post-Season Review

Given the time of year, you’re most likely at the end of your competitive season or close to it. While it's great to take a break and have time to unwind in your off-season, one of the most valuable things you can do immediately after your season ends is to reflect back on your season… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

How to do a Handstand

A handstand is one of the most important skills in gymnastics. Not only is it one of the basics on floor, the straight-body handstand position is everywhere in other skills. The handstand position is in a giant on bars, in a front handspring on vault and in handsprings (back and front) on both beam and floor… Read more →