Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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Gymnastics Instagram Story Templates to Share your Goals & More

One of my favorite things about Instagram is getting to know some of you in the GymnasticsHQ audience. As we start a new year, and it's time to make gymnastics goals, I would love to see the goals that you make! I created some gymnastics Instagram story templates that you can use to share your… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

The 10 Most Popular Gymnastics Gifts Of 2018

With the holidays in full swing and Christmas just a few weeks away, I wanted to put together my annual list of the most popular gymnastics gifts. I looked at data from Amazon, GymnasticsHQ's Shopify store and other retailers to bring you the top selling gifts of 2018. You'll recognize several items on this list… Read more →