Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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Gymnastics Grips Video: When You Need Them & Which to Get

In today's video I chat with my sister, a former Level 9 gymnast, about grips. We discuss when she first got grips, what kind of grips she got, and then we discuss the pros and cons of 4 popular grips to help you figure out which type of grip is best for you.   My… Read more →

Video: 3 Tips from a Gymnastics Judge to Help you Improve your Floor Scores

In order to better deliver to you the best gymnastics information, I am going to try do more videos! If you want to see more videos, make sure you subscribe to my GymnasticsHQ Youtube channel so that I know you're interested! Here is a video I made with my mom, a National Rated Gymnastics Judge… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

12 Halloween Costume Ideas Using Gymnastics Leotards

It's already October and Halloween will be here before we know it! With all the trick-or-treating and school and gym parties, you're going to need a great costume! Halloween costumes can be super expensive, though, especially if you only plan to wear it the one time -- which is why a little creativity can go… Read more →