Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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5 Minute Summer Sidewalk Gymnastics Workout

Since we know our gymnasts can't help doing gymnastics...well, everywhere, we've put together this 5 minute sidewalk gymnastics workout that would be a great addition to any gymnast's regimen this summer! You can also tweak this workout for the beach or your favorite place to be outdoors! Check out the video - we hope you… Read more →

Who To Watch At the US Olympic Gymnastics Trials

Finally, after a long awaited extra year, it's almost time for the US Women's Olympic Gymnastics Trials! The extra year proved to be hard for everyone, but there were both pros and cons for gymnasts who were hoping to earn a spot on the 2020 US Olympic Gymnastics Team. Some gymnasts were in their prime… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

5 Simple Gymnastics Drills To Help you Clean Up Your Form

Do you struggle with keeping a tight body position during your gymnastics skills ? Does your coach always get on you about cleaning up your form? We put together a video with 5 simple gymnastics drills you can do to help you clean up your form. 1. Hollow Chest Shaping Drill- This is the first… Read more →