Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey.


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

View All

Gymnastics Party: Ideas & Supplies for a Great Home or Gym Party

Are you looking to throw an AMAZING gymnastics party? Look no further because GymnasticsHQ has you covered! When throwing a gymnastics party you have two options: have your party at a gymnastics center or have a gymnastics-themed party at home. If you're having a lot of guests or want most of the work done for… Read more →

How One Gymnast Added 1.5 points to her all-around score with 15 minutes a Day

I think one thing we can all agree on as gymnasts is that we want to IMPROVE and make PROGRESS. There are lots of different things we can do to speed up the process of improving. Some of these include working out extra at home, doing extra strength exercises, and taking private lessons. But what… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Gymnastics Party Favor Ideas

Here are some ideas for a gymnastics party favors bag or a "goody bag". These could also be used as gymnastics meet good luck gifts. Check out our guide to throwing the ultimate gymnastics party! The Makeup Bag gift bag idea is great because everyone at the birthday party doesn't have to be gymnasts. All… Read more →