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Welcome to Gymnastics Headquarters! If you are taking gymnastics, or your child is taking gymnastics and you want to learn more about the sport, then you are at the right spot.If you’re a parent, head over here to Gymnastics Information for Parents central 🙂

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Starting Out in Gymnastics

If you’re just starting out in gymnastics, here is some information for beginners:

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Excel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

Recent Posts

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Flexibility in Gymnastics

When you think about gymnasts and gymnastics, one of the first thoughts that comes to your mind is probably how flexible they are and how they got that way. I recently went to a Strength & Flexibility in Gymnastics seminar taught by Dr. Dave Tilley, and learned a lot about how the current research and thoughts… Read more →

Gymnastic Quote

Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many different things — they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.”- Nastia Liukin, 2008 Olympic indvidual all-around Chmapion

10 Reasons Simone Biles is so Successful (numbers 5-10 you can do too!)

Simone Biles might be the best gymnast we have ever seen, and is certainly the most dominant gymnast right now. She has won the last three world all-around titles (and is the first woman to do so), leading up to the Rio Olympics. I've looked for the reasons she is so successful; some can be… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

2016 Guide to Watching Women’s Olympic Gymnastics

The 2016 Olympic gymnastics competition runs Saturday August 6th through Tuesday August 16th : here is your guide to watching women's gymnastics at the Olympics on TV. Below you will find both the TV and streaming schedules, information about the US Women's Gymnastics Team, and the competition and how it is scored. If you are… Read more →