Welcome to the Gymnastics Headquarters! I’m here to help gymnasts, parents and coaches on their gymnastics journey. Take the quiz above to get your own personalized home workout plus skills checklist.

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Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Xcel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

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Start Improving your Gymnastics with 4 Easy Steps {Free Downloadable Game}

It can be overwhelming thinking about improving and reaching the next level in gymnastics. I'm here to tell you that improving your gymnastics starts with 4 easy steps. I've also put together a fun gymnastics game you can play to get you started on the path to improvement! Want to play? Click Here to Download… Read more →

Level 10 Gymnastics Requirements

These are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here. // To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 9 and have reached her 9th birthday… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Level 8 Gymnastics Requirements

These are the new requirements in effect starting on August 1, 2018. To compete in level 8 gymnastics a gymnast must be able to do the following skills on each of the four events. If a gymnast's routine doesn't have all of the requirements, deductions will be applied. In addition to the requirements below, all level 8… Read more →