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Welcome to Gymnastics Headquarters! If you are taking gymnastics, or your child is taking gymnastics and you want to learn more about the sport, then you are at the right spot. Click on the buttons above to find more articles based on where you are in gymnastics, Getting Started, Getting Serious or Having Fun.

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Starting Out in Gymnastics

If you’re just starting out in gymnastics, here is some information for beginners:

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Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Excel Program, AAU Gymnastics, or TOPs.

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Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

Recent Posts

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The Building Method: Learn a New Gymnastics Skill in 8 Steps

Here's the brutal truth about learning a new gymnastics skill: Everyone wants to learn a new gymnastics skill fast, but in reality there are many steps that need to happen before you will be able to learn a new skill. Have you been trying to learn a new gymnastics skill, but just can't seem to… Read more →

Gymnastic Quote

Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many different things — they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.”- Nastia Liukin, 2008 Olympic indvidual all-around Chmapion

Gymnastics Good Luck Gifts

At the end of the season, when your gymnast is going to her biggest gymnastics meets of the year, you might be looking for gymnastics good luck gift ideas. I've put together some good luck gifts for your gymnast and some small good luck gifts for her to give to her teammates. I also made… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Gymnastics Routine Times

These are the gymnastics routine time limits for each level. Exceeding the time limit results in a deduction. Gymnasts receive warnings 10 seconds before the time limit on Balance Beam. Overtime is a .10 deduction. Gymnastics Routine Time Limits JO Gymnastics Level Beam Time Limit Floor Exercise Time Limit Level 1 30 seconds length of… Read more →