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Welcome to Gymnastics Headquarters! If you are taking gymnastics, or your child is taking gymnastics and you want to learn more about the sport, then you are at the right spot. Click on the buttons above to find more articles based on where you are in gymnastics, Getting Started, Getting Serious or Having Fun.


Starting Out in Gymnastics

If you’re just starting out in gymnastics, here is some information for beginners:


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Excel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

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Gymnastics At Home Workout Plans

I get emailed all the time about gymnastics workout plans that can be used at home. I know many of you go to gymnastics classes, but are still looking to improve and practice at home. So I've created gymnastics workout plans that can be used if you have some home gymnastics equipment. Since there are… Read more →

Gymnastic Quote

Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many different things — they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.”- Nastia Liukin, 2008 Olympic indvidual all-around Chmapion

Gymnastics Coloring Pages

Interested in gymnastics coloring pages? And while you're coloring learn the proper body position during popular gymnastics skills? Want 5 printable pages with 10 different gymnastics skills to color? Click Here to Download… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

10 Steps to Perfecting Your Gymnastics Routine

So you have a routine with all the requirements for your gymnastics level. And now you want to perfect that routine. Maybe you have competed at a meet and didn't get the score you wanted to, or maybe you just want to improve your score. There are many different aspects of a gymnastics routine, therefore… Read more →