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    Olympian Samantha Peszek Shares 11 Tips to Help You Become a Better Gymnast
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    Guide to the Best Gymnastics Grips for You

Welcome to Gymnastics Headquarters! If you are taking gymnastics, or your child is taking gymnastics and you want to learn more about the sport, then you are at the right spot. Click on the buttons above to find more articles based on where you are in gymnastics, Getting Started, Getting Serious or Having Fun.


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Excel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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Olympian Samantha Peszek Shares 11 Tips to Help You Become a Better Gymnast

Last week I had the privilege of interviewing 2008 Olympic Gymnast, Samantha Peszek. We talked about her 3 rules of beam and how she became a "Beam Queen", the mindset hacks she used to help her become a champion and how she had several strategies to help her "be all in". After talking to her… Read more →

Gymnastic Quote

Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many different things — they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.”- Nastia Liukin, 2008 Olympic indvidual all-around Chmapion

8 Strength Training Principles for Gymnasts

One of the most important factors in becoming a successful gymnast is strength. You won't be able to learn new skills, and perform them correctly without the proper strength. You would never be able to do a pullover, if you couldn't do a pull-up, or at least pull your chin above the bar. And you… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Valentine’s Day Gymnastics Gift Ideas & Printable Valentines

Valentine's Day is right around the corner...are you looking for a gift for your favorite gymnast? While Valentine's Day isn't a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. Here are some pink and red gift ideas. Personalized Gymnastics Wall Decal: This personalized gymnastics wall… Read more →