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    Olympian Samantha Peszek Shares 11 Tips to Help You Become a Better Gymnast
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    Guide to the Best Gymnastics Grips for You

Welcome to Gymnastics Headquarters! If you are taking gymnastics, or your child is taking gymnastics and you want to learn more about the sport, then you are at the right spot. Click on the buttons above to find more articles based on where you are in gymnastics, Getting Started, Getting Serious or Having Fun.


Having Fun with Gymnastics

What is more fun than gymnastics! Here is some information on throwing a gymnastics party, and gifts your gymnast will love!


Gymnastics Levels

Here is some more information about the gymnastics levels and what the different gymnastics level requirements are. In addition to the normal Junior Olympic gymnastics levels, some gymnasts compete in the Excel Program, AAU Gymnastics, or TOPs.


Improve Your Gymnastics

If you’re looking for some help and ideas for improving your gymnastics here are some places to start:

gymnastics at home

Prepare for Gymnastics

Here are some videos and articles to help you prepare for gymnastics:

Recent Posts

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12 Creative Ways to Practice Gymnastics This Summer

Do you want to practice and get better at gymnastics this summer? Are you thinking the only time you can practice is when you're in the gym? Because: That is definitely not the case! Here are some creative ways to practice gymnastics skills. Some of these can be done all year-round. Others are outside, so you need… Read more →

Gymnastic Quote

Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many different things — they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.”- Nastia Liukin, 2008 Olympic indvidual all-around Chmapion

7 SkillTrakker Preview Workouts that You Can Do this Summer

I'm so excited to announce the next challenge, the June & July Super Double SkillTrakker Challenge! This challenge will take place over 2 months and focus on improving 2 skills. To reward the winners (the participants who do every single workout over the 2 months) there will be an extra special prize--this tank top!! The… Read more →

Gymnastic Quote

Gymnastics taught me everything - life lessons, responsibility and discipline and respect. - Shawn Johnson, 2008 Olympic Balance Beam champion

Olympian Samantha Peszek Shares 11 Tips to Help You Become a Better Gymnast

Last week I had the privilege of interviewing 2008 Olympic Gymnast, Samantha Peszek. We talked about her 3 rules of beam and how she became a "Beam Queen", the mindset hacks she used to help her become a champion and how she had several strategies to help her "be all in". After talking to her… Read more →