Acro Skills
- Forward Roll
- Backward Shoulder Roll
- Handstand
- Cartwheel
- Handstand Forward Roll
- Back Walkover
- Back Handspring
- Front Handspring
Turns
- Half turn on one foot
- Full turn on one foot
Jumps
- Straight Jump
- Tuck Jump
- Split Jump
- Straight Jump 1/2 turn
- Wolf Jump
- Tuck Jump 1/2 turn
- Pike Jump
- Straddle Jump
Leaps
- Hitch Kick
- Sissone
- Cat Leap
- Split Leap
- Cat Leap 1/2 turn
- Switch Leap
Holds
- Knee Scale
- Body Wave
- Front Scale
- Side Scale
- Back Scale
- V Support Sit
Dismounts
- Roundoff
- Front Handspring
- Front Tuck
- Front Pike
- Front Layout
- Back Tuck
- Back Pike
- Back Layout
- Gainer Salto to side of beam
- Gainer Tuck Salto off end of beam
Here are skills lists for Floor and Bars.
View Comments (13)
Do you have any moves for guys events
Dear Kenny, we will post guy gymnastics very soon! Stay tuned for guy/ boy gymnastics
Thanks, your friends at gymnasticshq.com☀️
Hi Are You Going To Post Skills For Vault?
I have got my aerial and my back tuck
great I can do a layout not a back tuck though wow.
I need to know what are some acro series on beam, for Xcel Dimond.
Thnk you!
A handstand-backwalkover is one of them
Hi Are You Going To Post Skills For Vault?
i do netball now but i practice at home
any tips on getting my backbend? need help
Repetitive. That one word is gonna take u a long way. Plus some more tips is to search up Rybka twins they helped me get so many skills
Hi
To get your backbend you need to be able to do a bridge and try walking your hands down a wall. Also you need a lot of back flexibility. If it does not help then try research on YouTube with Anna McNulty I got mine of YouTube and I’m advanced gymnast.also 9yrs old
Hi
To get your backbend you need to be able to do a bridge and try walking your hands down a wall. Also you need a lot of back flexibility. If it does not help then try research on YouTube with Anna McNulty I got mine off it and I’m advanced gymnast.also 9yrs old