Here is a list of bars gymnastics skills. It’s not a comprehensive list. But we’ve tried to list the most commonly learned bar skills in the order that most gymnasts learn them.
Mounts
- Pullover
- Glide Kip
Casts/Swings
- Cast
- Single Leg Cut
- Squat on- jump to high bar
- Cast to Handstand
- Long Hang Kip
- Uprise
Circling Elements
- Back Hip Circle
- Front Hip Circle
- Mill Circle
- Clear Hip Circle
- Backward Sole Circle
- Back Stalder Circle
- Front Stalder Circle
- Back Giant
Dismounts
- Underswing
- Sole Circle Dismount
- Flyaway Tucked
- Flyaway Piked
- Flyaway Stretched
- Flyaway Tuck 1/2
Here are gymnastics skills lists for Floor and Beam.
View Comments (22)
I can not do much of them but I love it because I go to gymnastics
My daughter is struggling to catch top bar everytime she catches it she slips off any tips??
I am an eleven year old gymnast. I am in 8th level and I had the same problem as your daughter. For starters, has she tried using grounded up chalk? All you need is a little bit of it and it works great. The only problem with that is it will stain your bars and be scratchy but you can wash it off with a washcloth occasionally. The only other thing I can think of is using bar grips for her hands. I use them often but they do create blisters if on too long.
HI I AM TEN YEARS OLD AND I AM A LEVEL 8 GYMNAST AND I LOVE DOING ALMOST ALL OF THESE SKILLS. AND I NEVER REALLY HAD THAT PROBLEM BUT WHEN I WAS LITTLER I WAS SCARED OF EVERY COMBINATION ON THE FLOOR. SO DOYOU HAVE ANY TIPS TO HELP MY OLDER SISTER IN LEVEL FIVE
keep practcing and keep trying to grab on to the bar and keep practicing all the time
i have some tips. let her practice jump off the low bar a few times. then, have her start catching bars from little distances then grow the distances the more consistant she is.
I wis I could do that stuff!
I love gymnastics so much an can do a lot of these things any idea what level I am?
¶:)
r u in level 6
I wish I could do all of those
What are leg cuts?
It's usually called a cut in or a cut out sometimes even a cut in-cut out if they are connected. It's when you move your arm out of the way and put your leg over the bar (for a cut in) or move your arm out of the way to move your leg off of the bar (cut out)
I am a self taught gymnast but the good part is I’m able to because I have floor mats, a bar, and a beam.
So since it was the new year I did a planner to try to do certain skills on certain days from easiest to hardest, not including the thing I already know how to do. I’m going to try to do a back layout by 1/27/21.
SO I WAHT TO BE IN GYMNASIT BUT I CAN NOT OR I CAN BUT THAT WILL BE HARD SO IS GYMNASIT IS LOOK FUN SO THAT WAS GOOD TODAY I HOP YOU GUYS HAVE FUN TODAY BYE.
I am writing a book with two level 9 gymnasts in it. What are some tricky skills on bars that they should be working on?
Level 8: Minimum of 1 Bar Change 1 Skill (minimum of “B”) with flight (the mount is ok) or turn (cannot be the mount or dismount) 1 Skill (minimum of “B”) which is from one of the following groups of elements: underswings, clear hip circles, stalder circles, circle swings or hechts A Salto dismount which is a minimum of “A” value. Level 9: Level 9 routines must include 3 A’s, 4 B’s, and 1 C gymnast may also include full turn in handstand skills, which are Ds.You can also find more about level 9 routines on bars here: https://www.cgmknows.com/blog/2016/09/03/jo-level-9-bars-routine-construction/
Level 8: Minimum of 1 Bar Change 1 Skill (minimum of “B”) with flight (the mount is ok) or turn (cannot be the mount or dismount) 1 Skill (minimum of “B”) which is from one of the following groups of elements: underswings, clear hip circles, stalder circles, circle swings or hechts A Salto dismount which is a minimum of “A” value. Level 9: Level 9 routines must include 3 A’s, 4 B’s, and 1 C gymnast may also include full turn in handstand skills, which are Ds.You can also find more about level 9 routines on bars here: https://www.cgmknows.com/blog/2016/09/03/jo-level-9-bars-routine-construction/