Gymnastics bar skills are some of the most exhilarating, challenging, and visually impressive moves in the sport. For women on the uneven bars, routines are designed to showcase a gymnast’s strength, flexibility, and precision. Mastering these skills takes years of dedicated training, but the results are jaw-dropping: high-flying releases, gravity-defying flips, and smooth transitions between bars that demonstrate sheer athleticism.
In this article, we’ll go over a list of bars gymnastics moves that include beginner gymnastics bar skills, leading into more advanced bar skills. We’ve tried to list the most commonly learned bar skills in the order that most gymnasts learn them.
Most gymnasts use grips on bars. Starting in Level 4, many gymnasts start wearing gymnastics grips to protect their hands on bars. Check out our guide to the best gymnastics grips.
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WHY: Good quality, sturdy bar that doesn’t need to be stabilized with plywood. Adjustable, and safe to practice your bar skills on.
Check out our Home Gymnastics Equipment guide for the best gear and equipment to help you improve your gymnastics skills at home.
Mounts
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- Pullover – A pullover is the most basic bar mount.
- Glide Kip– A kip is a more advanced bar mount that is an essential connecting skill at higher levels!
Casts/Swings
- Cast– A cast is probably the most important bar skill because it gives all your other skills the power you need to complete them. As you advance through the levels, you are required to get to different cast angles.
- Leg Cut
- Squat on- jump to high bar
- Cast to Handstand
- Long Hang Kip
- Uprise
Circling Elements
- Back Hip Circle
- Front Hip Circle
- Mill Circle
- Clear Hip Circle
- Backward Sole Circle
- Back Stalder Circle
- Front Stalder Circle
- Back Giant
Dismounts
- Underswing
- Sole Circle Dismount
- Flyaway Tucked
- Flyaway Piked
- Flyaway Stretched
- Flyaway Tuck 1/2
Mastering bar skills in gymnastics takes time, dedication, and a lot of strength. From the basic kip and cast to advanced giants and release moves, each skill builds upon the next, creating a thrilling and dynamic routine that shows off a gymnast’s power and grace. With practice and persistence, gymnasts can transform their bar routines into high-flying, awe-inspiring performances that wow judges and audiences alike. So grab your grips and keep swinging toward your goals!
Here are gymnastics skills lists for Floor and Beam.
View Comments (33)
I can not do much of them but I love it because I go to gymnastics
My daughter is struggling to catch top bar everytime she catches it she slips off any tips??
I am an eleven year old gymnast. I am in 8th level and I had the same problem as your daughter. For starters, has she tried using grounded up chalk? All you need is a little bit of it and it works great. The only problem with that is it will stain your bars and be scratchy but you can wash it off with a washcloth occasionally. The only other thing I can think of is using bar grips for her hands. I use them often but they do create blisters if on too long.
HI I AM TEN YEARS OLD AND I AM A LEVEL 8 GYMNAST AND I LOVE DOING ALMOST ALL OF THESE SKILLS. AND I NEVER REALLY HAD THAT PROBLEM BUT WHEN I WAS LITTLER I WAS SCARED OF EVERY COMBINATION ON THE FLOOR. SO DOYOU HAVE ANY TIPS TO HELP MY OLDER SISTER IN LEVEL FIVE
try to just not think about it and go for it. when your in motion, you cant think about being scared, so it helps on going for it.
keep practcing and keep trying to grab on to the bar and keep practicing all the time
i have some tips. let her practice jump off the low bar a few times. then, have her start catching bars from little distances then grow the distances the more consistant she is.
on what skill? if it is jump to high bar, just repetition will help over time.
I wis I could do that stuff!
I love gymnastics so much an can do a lot of these things any idea what level I am?
¶:)
r u in level 6
I wish I could do all of those
What are leg cuts?
It's usually called a cut in or a cut out sometimes even a cut in-cut out if they are connected. It's when you move your arm out of the way and put your leg over the bar (for a cut in) or move your arm out of the way to move your leg off of the bar (cut out)
I am a self taught gymnast but the good part is I’m able to because I have floor mats, a bar, and a beam.
So since it was the new year I did a planner to try to do certain skills on certain days from easiest to hardest, not including the thing I already know how to do. I’m going to try to do a back layout by 1/27/21.
SO I WAHT TO BE IN GYMNASIT BUT I CAN NOT OR I CAN BUT THAT WILL BE HARD SO IS GYMNASIT IS LOOK FUN SO THAT WAS GOOD TODAY I HOP YOU GUYS HAVE FUN TODAY BYE.
I am writing a book with two level 9 gymnasts in it. What are some tricky skills on bars that they should be working on?
Level 8: Minimum of 1 Bar Change 1 Skill (minimum of “B”) with flight (the mount is ok) or turn (cannot be the mount or dismount) 1 Skill (minimum of “B”) which is from one of the following groups of elements: underswings, clear hip circles, stalder circles, circle swings or hechts A Salto dismount which is a minimum of “A” value. Level 9: Level 9 routines must include 3 A’s, 4 B’s, and 1 C gymnast may also include full turn in handstand skills, which are Ds.You can also find more about level 9 routines on bars here: https://www.cgmknows.com/blog/2016/09/03/jo-level-9-bars-routine-construction/
Level 8: Minimum of 1 Bar Change 1 Skill (minimum of “B”) with flight (the mount is ok) or turn (cannot be the mount or dismount) 1 Skill (minimum of “B”) which is from one of the following groups of elements: underswings, clear hip circles, stalder circles, circle swings or hechts A Salto dismount which is a minimum of “A” value. Level 9: Level 9 routines must include 3 A’s, 4 B’s, and 1 C gymnast may also include full turn in handstand skills, which are Ds.You can also find more about level 9 routines on bars here: https://www.cgmknows.com/blog/2016/09/03/jo-level-9-bars-routine-construction/
over shoots, paks, double backs, yurchenko layout