What are Gymnastics Grips?
Gymnastics grips are leather devices worn on the hands of gymnasts while they perform on
Beginner gymnasts don’t always wear grips, but many start wearing them when they start to get rips and blisters. Most competitive gymnasts wear uneven bar gymnastics grips. They can help improve performance and lessen the wear and tear on your hands.
There are two kinds of gymnastics grips for women: dowel grips and non-dowel grips. Dowel grips are used by competitive gymnasts doing high level circling elements like giants. The dowel is a rod near the gymnast’s fingers that helps her get a better grip on the bar. Beginner gymnasts don’t need this and so they use a non-dowel simpler grip.
Men have different grips for rings, high bar and parallel bars. This article is about women’s gymnastics grips.
We can help you find the right gymnastics grip for you – as a gymnast starts her career she will likely want beginner gymnastics grips. Once she becomes a mid-level gymnast she might want a thinner leather grip that is easy to break in, so that she can still have a good feel for the bar. As she becomes a high-level gymnast she will most likely want a thicker leather grip that takes longer to break in, but that will be able to hold up during advanced skills.
Read more to find the right gymnastics grip for you with this gymnastics grips buying guide.
Do I Need Gymnastics Grips?
Deciding whether you should start using uneven bar grips is a decision that is usually made with your coach. You can check out the video above to find out when my sister started wearing grips. Most coaches want their gymnasts using grips by the time they are starting to learn circling elements like clear-hip circles and giants.
If you’re a beginner gymnast, and your hands hurt while you are practicing bars there is no reason not to try them as long as your coach doesn’t object.
Things to Consider when Buying Gymnastics Grips
So you’ve decided to buy grips. You need to consider whether you are going to get dowel or non-dowel grips first. And then you need to consider the shape of the grip, whether you will get buckle grips or Velcro grips, and what brand you will buy.
Types of Gymnastics Grips
There are two main types of gymnatstics grips – a basic non-dowel beginner grip and a dowel grip.
Dowel vs. Non-Dowel Beginner Grips
If you are a beginner gymnast learning basic bar skills then you want a non-dowel beginner grip. They all come in basically the same shape with two holes for your fingers. Here are Nastia Liukin Beginner Grips and another basic beginner grip.
OUR PICK: Nastia Liukin’s Beginner Hook & Loop
WHY: Basic, soft leather grip. The hook & loop is easier for beginners to put the grips on themselves.
Types of Dowel Grips
Dowel grips come in different shapes — skinny, straight and curved. You probably need dowel grips if you are doing more advanced bar skills.
- Skinny Grips: Skinny grips are good for being able to better feel the bar. Here is Nastia’s Big Swinger grip, which is an example of a skinny grip.
- Straight Grip: The straight dowel grip is a Russian design. It’s good because it covers more of the hand. Here is Nastia’s Russian Heritage grip, which is the straight dowel grip design.
- Curved Grip: The curved dowel grip is a nice combination of the two. It covers more of the hand than the skinny grip, while allowing you better feel for the bar than the straight grip. Here is an example of a curved grip. Most gymnasts use curved grips.
Some dowel grips come with a rubber band attached. The rubber band can be used to help hold the grip more securely to your finger. If you don’t like it on the grip you can always cut it off.
OUR PICK: Bailie Beginner Hook & Loop Grips
WHY: They are a great first pair of dowel grips because they are narrower and smaller than a standard grip. The leather is easier to break in, and they let the gymnast keep more of their hand on the bar so they can feel their swing.
Specialty Gymnastics Grips
Bailie Beginner Dowel Grips
If this is your first time getting a pair of dowel grips, and you are a gymnast with small hands, you might want to consider the Bailie Beginner Dowel Grip (the first link is hook and loop, here they are in buckle). They are a great first pair of dowel grips because they are narrower and smaller than a standard grip. The leather is easier to break in, and they let the gymnast keep more of their hand on the bar so they can feel their swing.
Reisport Protec Grips
Reisport Protec grips are a little different than normal grips. They are recommended for Level 9, 10 or Elite girls who are frequently breaking or over stretching their grips. They are different from normal grips in that they have stronger leather that stretches less.
Buckle vs. Hook & Loop
Grips are secured around the wrist with either a buckle or hook and loop. The issue of buckle versus hook & loop grips can be a personal preference. Buckle grips can offer more wrist support and will give you piece of mind that they won’t come undone. Many high-level gymnasts prefer buckle grips because of this; they don’t want to risk hook & loop grips coming undone during a high level skill. However, hook & loop grips tend to be more popular among beginner to mid-level gymnasts. Hook & loop grips are easier to tighten and can be adjusted exactly to your wrist.
What Brand of Gymnastics Grips Should I Buy?
While there are many grip brands, I will give you the benefits of the most popular.
- Nastia Grips: Nastia Liukin has created a great line of grips. She has a nice beginner grip, a curved dowel grip and a Russian heritage straight grip.
- Reisport Grips: Reisport grips are internationally well-known and very respected. They are known for their red Velcro strap.
- Bailie Grips: Bailie grips have been around a long time and are often thought of as long-lasting, heavier leather. They may take longer to break in than other thinner leather grips.
What Size Gymnastics Grips Do I Need?
Gymnastics grips generally come in sizes 0-3. Each company will have a different sizing chart. Generally to determine what size grip you will need, measure from the tip of the middle finger to the bottom of the palm. Look this measurement up on the sizing chart. The finger holes will come relatively small and then you will need to widen them to achieve your perfect, snug fit. To widen them, use sandpaper wrapped around a pencil. Make sure to not make the finger holes too big because the leather will stretch over time.
Where Can You Buy Gymnastics Grips Online?
While you can buy grips online at a few different stores, the site we recommend is Gym Supply because of their high quality grips and variety of choices.
We know how confusing it can be to pick the right grips! To help you, we’ve created a list of the 10 Best Gymnastics Grips below.
10 BEST GYMNASTICS GRIPS |
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| Name of Gymnastics Grip | Sizes Available | Description | Price |
| Nastia Liukin Beginner Hook & Loop Gymnastics Grip |
XS, S, M, L, XL | Great grip choice for the beginner gymnast. Bright pink strap is appealing to most gymnasts. | $11.95 |
| Bailie Beginner Dowel Buckle Gymnastics Grips | XXS, XS, S, M, L | They are a great first pair of dowel grips because they are narrower and smaller than a standard grip. The leather is easier to break in, and they let the gymnast keep more of their hand on the bar so they can feel their swing. | $34.95 |
| Bailie Beginner Hook & Loop Gymnastics Grips |
XXS, XS, S, M, L | Same as the Bailie grips above, these are a great first pair of dowel grips. These are the hoop & loop option for those who prefer an easier to put-on closure. | $34.95 |
| Nastia Liukin Big Swinger Buckle Gymnastics Grips | 000, 00, 0, 1 | These grips are constructed from a slightly heavier leather for durability with a finger locking system that helps keep fingers from slipping out of holes. These grips are skinny, to allow a better feel for the bar and are recommended for gymnasts 70lbs or less, Level 7 or under. | $34.95 |
| Nastia Liukin Big Swinger Hook & Loop Gymnastics Grips | 000, 00, 0, 1 | These are the same as the grips above however with the hook and loop closure, which is easier for young gymnasts to put on. | $34.95 |
| Nastia Liukin Champions Buckle Gymnastics Grips | 00, 0, 1, 2, 3 , 4 | These Nastia Liukin grips are curved grips. They are wider than the skinny Big Swinger grip to offer more protection against rips. Most gymnasts wear curved grips. | $41.95 |
| Nastia Liukin Champions Hook & Loop Gymnastics Grips | 00, 0, 1, 2, 3, 4 | These grips are the same as the grips above with the hook and loop closure. | $41.95 |
| Reisport Double Buckle Gymnastics Grips | 00, 0, 1, 2, 3 | These grips are durable and well-made. Reisport makes a great grip, that is the “most popular grip in the world”. | $54.95 |
| Reisport Hook & Loop Gymnastics Grips | 00, 0, 1, 2, 3 | These are the same type of grip as the one above with the hook and loop, easy-to-put on, closure. | $59.95 |
| Reisport Hyper ProTec Hook & Loop Gymnastics Grips | 00, 0, 1, 2, 3 | These grips are recommended for Level 9, 10 or Elite girls who are frequently breaking or over stretching their grips. They are different from normal grips in that they have stronger leather that stretches less. | $69.95 |
How Do I Care for My Gymnastics Grips?
When you first get your grips, make sure you break them in slowly. Break them in by doing simple skills, or swinging on the bars. The purpose of breaking your gymnastics grips in is to get the leather molded to your hand and the bar. You should also always have a backup pair of broken in grips during competitions, in case one pair breaks.
Take care of your gymnastics grips by storing them in a grip bag. Also try not to cake too much chalk and water on the grips; this can make them wear out faster. Use a grip brush on the surface of the leather if it gets too smooth. If your grips get too smooth, it could cause you to slip on the bar.
The grip brush will break up some of the caked on chalk and roughen up the leather.
How do I care for My Hands?
Even with grips, your hands still need some attention especially if you do bars several times a week. The key to rip prevention is to keep excess callous from building up by using a pumice stone, and to keep your hands moisturized. Once you have ripped, you need to protect the damaged area from the elements so that it has time to heal. The Ript 3 Phase Hand Care Kit has what you need to protect your hands.
Also check out my Guide to Rip Prevention and Care.
What Else Do I Need With My Gymnastics Grips?
Wristbands
You will need to wear wristbands with your grips, so that your wrists don’t get chafed. There are a couple things to consider when you buy wristbands.
Material:
- Cloth: Cloth wristbands are nice because they come in a bunch of sizes and colors and can be washed when they get too chalky, sweaty and gross. However, they aren’t as durable and they don’t last as long as neoprene wristbands.
- Neoprene: Neoprene wristbands last longer than cloth wristbands, but they can start to smell from sweat and chalk.
Width:
- 2.5 inches: If you bought a beginner grip then these small wristbands will be fine.
- 4-6 inches: If you bought a dowel grip you will need longer wristbands so that the grip doesn’t chafe your arm.
Other Essentials for your Grip Bag:
- Pre-Wrap: You will need pre-wrap and tape if you get rips. You will wrap your hand first with pre-wrap so the open wound is protected, before putting the athletic tape on top.
- Tape: Athletic tape is needed for wrapping rips, but can also be used to make adjustments to your grip finger holes or straps.
- Grip Brush: A grip brush is used to prevent the grips from getting too slick over time from being caked with chalk. Use the grip brush to make the grip surface rough again.
- Grip Bag: You will need a grip bag to hold your grips, wristbands and grip brush.
So What Are The Best Gymnastics Grips for Me?
Deciding which grips are the best gymnastics grips for you is a process that takes careful consideration along with some trial and error.
First it’s important to talk with your coach to decide if grips are something you need and are ready for. Next, once you’ve decided that you are ready for gymnastics grips, you need to decide between non-dowel and dowel grips. If you decide on dowel grips, your next step is to decide which shape you want your gymnastics grips to be – skinny, straight, or curved. You can then decide if you are getting buckle grips or loop and hook grips and which brand of grips to buy. Finally, getting the proper size is important to ensuring a good fit and for your safety.
Again, remember that finding the best gymnastics grips is a personal decision and what might work for a different gymnast might not work for you. Consult your coach for advice if you are having trouble deciding between different grips. The bottom line is that your grips should feel good to you and fit properly so that you are comfortable using them.
Most Popular Gymnastics Grip Bags
Frequently Asked Questions
Q: What are gymnastics grips and why are they important?
A: Gymnastics grips are protective gear worn by gymnasts to provide extra grip and support while performing on bars. They are important as they help prevent blisters, calluses, and other hand injuries, as well as improve performance by enhancing grip strength and stability.
Q: How do I choose the best gymnastics grips for me?
A: When choosing gymnastics grips, consider factors such as size, material, and design. Make sure the grips fit snugly without being too tight, are made of durable leather or synthetic material, and have a secure wrist closure to ensure proper support and comfort.
Q: How should I care for my gymnastics grips?
A: To prolong the life of your gymnastics grips, make sure to clean them regularly with water, allow them to air dry completely before storing, and avoid exposing them to excessive heat or moisture. Additionally, consider using grip brush to keep the surface rough for better grip.
Q: How often should I replace my gymnastics grips?
A: The frequency of replacing gymnastics grips depends on how often you use them and the wear and tear they experience. Generally, grips should be replaced when they start to show signs of excessive wear, such as tears, fraying, or loss of grip.
Q: Can gymnastics grips help improve my performance?
A: Yes, gymnastics grips can help improve your performance by providing better grip on the bars, reducing hand fatigue, and preventing injuries. By using grips, you can focus more on your routine and skills without worrying about slipping or discomfort in your hands.
Are you still confused about the best gymnastics grips to buy? Take this Quiz to Find Out the Best Gymnastics Grips for You or watch the video below!
View Comments (52)
I was not that selective when buying the wristbands. I bought 2 pairs(spare pair so I can wash them every few trainings) from Ali Express because those were cheapest. I am happy with them though and there are a variety of colors to choose from.
That's great! Wristbands are such a personal choice so we're glad you found ones that work for you.
This was great.
Yes it is good
We're glad you liked it!
Do you still post? If so, how often? I live your site!
I do still post. Most of the time it's several times a month on Sundays.
So I don't know if I need to wear palm grips because I get rips super easy on bars but I am only level gold and Im kinda scared to ask my coach.what should I do. I'm also the only one who would be wearing them.
Don’t be scared to ask your coach. Especially if you get rips easily. I would ask your coach and see what they say
If I got grips would i need wrist bands for the palm grips that are velcro.also since I would be the only one wearing them I think it would be kinda weird to be putting on grips while everybody else isnt. One last thing, would I have to get a grip bag
Yes, you put Wristband under the velcro part. It wouldn't be weird to be the only one wearing them. If your coach believes you need them you should get them. I am the only one in my group wearing wrist supports( due to wrist pain) when doing vault which felt kinda weird at the start too but now I am used to them( and my teammates are used to me wearing them too). You can use a grip bag to keep the chalk from the grips of your other things. I have one but most of the time I just throw my grips and wristbands in my bag after finishing bars so I am not really using my grip bag.
I also mainly use the palm guards for rips.( I am a recreational gymnast in an adult gymnastics class.) Just ask your coach for advice whether to get them.
im also recreational and i go to a gym with levels even for rec and i am level six in fall
this was so helpful i got all of my things from DGS and it was so cheap:)
That's great to hear! Glad you found it helpful.
I started getting alot of rips and I am not sure if I should get grips.
If you have large callouses and are still ripping after doing gymnastics for a year I would suggest them. If you are still just starting gymnastics ripping is normal until your hands become rougher. Definitely ask your coach though.
That's the main reason why I got them. I am a recreational adult gymnast and always got rips very quickly. Since I got my grips I still get rips sometimes but a lot less often than without them. Your coach can tell you which type of grips to get.
Real gymnastics is for young kids with talent. You only need grips when your coach says so.
1. There is no such thing as 'real' gymnastics. Gymnastics is a sport which a large number of both adults and children practice worldwide. If a person only does gymnastics recreationally this doesn't mean they are doing 'fake' gymnastics or that only competitive gymnastics at high levels do 'real' gymnastics. Both groups of people practice gymnastics and enjoy the sport in their own way.
2. Rips can be a valid reason to start using grips. If she starts to rip often that would be a great time to talk to her coach about starting to use grips. The coach can then advice the gymnast whether grips would be an option for her and which ones to use.
you should buy grips if YOU feel that you need them. normally, when you start to level up and get harder skills, grips can be very helpful. you don’t HAVE to get grips, and there are also many higher level gymnasts who don’t use grips on bars. if your coach says that it might be easier, i would take their advice or give it some thought.
Definitely talk to your coach and find out what she/he thinks. Your coach would know if you should invest in grips.
is it weird that i am a Xcel silver have grips but not a kip? so does everyone else in my level and none of them have there kips?
No, it just depends on the gymnasts and their coaches.
Everyone learns skills at a different pace. A kip is a hard skill. Keep working at it!
Hello! I'm a seventh grader and we have a school project to invent something. So, I'd like to make grips that cover your whole hand, but the only problem is I don't have the materials. I was curious if you knew where I could get the materials?
We're assuming you already finished your school project. How did it go? Did you ever find the materials to make a grip?
My daughter's coach is saying to wait until she gets her Kip but her hands are so torn up she comes home once a week with a rip. We don't want to go against the coach but she ends up loosing time because she can't practice on bars. It's an evil cycle. Help!
We're sorry to hear that. Rips can be really painful. Have you ever read our article on rips? It might help. https://gymnasticshq.com/guide-to-gymnastics-rips-prevention-care/
Good luck!
I've been searching high and low for any regulation/restriction on wrist bands to wear with women's grips. Another parent recommended a grip that folds back over the buckle/Velcro but before I purchase, I wanted to confirm that there weren't any USAG rules regarding wristbands. Do you happen to know?