How to Prepare for a Gymnastics Meet (Morning Routine + Checklist)
Whether it’s your first gymnastics meet or you’ve competed many times before, getting prepared the right way is crucial for…
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35+ Halloween Costume Ideas Using Gymnastics Leotards
Use the leos you already love to build cute, comfy costumes—perfect for school, team parties, and trick-or-treating (cartwheel-approved!). Ideas below…
Xcel Sapphire Requirements
Xcel Sapphire is an advanced division in the Xcel program designed for athletes progressing beyond Diamond. Below you’ll find event…
3 Drills to Speed Up Your Flexibility Progress
Do you feel like your splits progress is stuck no matter how much you stretch? You’re not alone. Many gymnasts…
Best Leotards for Practice (Comfort, Fit, Fabric & Budget)
Choosing the right leotard for practice is one of the most important decisions for gymnasts. A good leotard should be…
Best Outfit for Gymnastics: What to Wear to Class (Girls & Boys)
Choosing the right outfit for gymnastics helps your child feel comfortable, safe, and confident in class. This guide covers exactly…
Guide to Gymnastics Rips: Prevention & Care
Heads up: This is not medical advice—consult a healthcare professional for diagnosis or treatment. Prevent & Treat Gymnastics Rips (Coach-Approved…
Xcel Diamond Routine Requirements
Xcel Diamond is the fifth and final level in the Xcel gymnastics levels. Below you’ll find the event requirements for…
Xcel Platinum Requirements
Xcel Platinum is the fourth level in the Xcel gymnastics levels. Below you’ll find the event requirements for vault, bars,…
Xcel Gold Requirements
Xcel Gold is the third level in the Xcel Gymnastics Program. Below you’ll find the event requirements for vault, bars,…