Air Beam Gymnastics Workout
The air beam is a versatile piece of equipment that has become increasingly popular for gymnasts looking to improve their…
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How to Do a Front Handspring
Learning how to do a front handspring is important, since you can do one on vault, floor and even…
Spooktacular Fun: 5 Ways for Gymnasts to Celebrate Halloween
Halloween is the perfect time for gymnasts to mix fun with fitness! With a month full of spooky festivities ahead,…
5 Handstand Upgrades you Should Practice Now
While traditional upgrade season is over, it's never a bad idea to always have some upgrades that you're working on.…
The Mental Workout All Gymnasts Should Be Doing and Other Strategies for Becoming the Best Gymnast You Can Be
I get emails every day asking me to write about how to get over a gymnastic mental block. It's not…
How to Do a Front Tuck: Drills and Exercises to learn a Front Flip in Gymnastics
A front tuck is (probably) the first front salto you learn as a gymnast. Aside from that, a front tuck…
How to do a Front Handspring on Vault
A front handspring on vault is an incredibly important gymnastics skill because some gymnasts perform it from level 4 all…
How to do a Squat Turn in Gymnastics
The squat turn is a basic yet essential skill in gymnastics, often used in floor routines or beam performances. It…
Common Gymnastics Deductions (Compulsory Levels)
Here is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions…
Common Gymnastics Deductions (Optional Levels)
Here is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions…