What Does AAU Stand For?
AAU Gymnastics is amateur gymnastics in the US. AAU stands for Amateur Athletic Union. AAU Gymnastics is a separate gymnastics league than USA Gymnastics. Generally gymnasts only compete in one league or the other in a given year. While traditionally most gymnastics in the US has been through the USA gymnastics league, AAU gymnastics has been gaining in popularity in recent years. You can find an AAU gymnastics club in your area here.
The main difference between AAU Gymnastics and USA Gymnastics (USAG) is the level of competition and structure. While USAG is the national governing body for elite gymnastics in the U.S., focusing on gymnasts aspiring to compete in national and international competitions (including the Olympics), AAU Gymnastics offers a more flexible and inclusive environment, catering to recreational and competitive gymnasts alike.
Here are some key distinctions:
- Flexibility: AAU has more relaxed rules compared to USAG, making it a great option for gymnasts who may not want to compete at the highest levels but still enjoy the sport and competition.
- Cost-Effective: AAU tends to be more affordable, with lower costs for membership, meets, and competitions.
- Inclusivity: AAU welcomes gymnasts of all ages and skill levels, from beginners to advanced athletes. This makes it a great introduction to gymnastics competitions for younger or less experienced gymnasts.
- Less Strict Rules – Because AAU isn’t focused on creating great gymnats what will go on to compete at high levels, the rules are more flexible.
AAU Gymnastics Levels
AAU Gymnastics uses a leveling system similar to USAG, ranging from Levels 1 through 10, with optional levels for higher-level athletes. These levels are based on the gymnast’s skill set and experience. As gymnasts progress, they can move up through the levels by mastering required skills and routines.
AAU also offers different divisions within levels, allowing gymnasts to compete based on their ability, which ensures a more balanced and positive experience. Some divisions include:
AAU Xcel Program: Similar to USAG’s Xcel program, the AAU Xcel program offers a fun, low-pressure alternative for gymnasts who want to compete without the strict requirements of traditional levels.
AAU Modified Optional Program: This program is designed for gymnasts who have some optional skills but aren’t quite ready for the full demands of upper-level competition. It allows for more freedom in routines while maintaining the structure needed for progression.
AAU Gymnastics Competitions
AAU Gymnastics competitions are designed to be accessible and fun, while still challenging for the athletes. Gymnasts compete at local, state, and national levels, with the opportunity to attend AAU Nationals or other larger events. The competitions tend to have a more relaxed and supportive atmosphere compared to the high-stakes environment of USAG meets.
Because AAU allows gymnasts to compete at their own pace, it can be a great way for athletes to gain experience and build confidence before moving on to more advanced competitions, like USAG.
Why Choose AAU Gymnastics?
Parents and gymnasts often choose AAU Gymnastics for its flexibility, affordability, and focus on developing skills at a pace that works for the gymnast. It’s a great option for gymnasts who:
- Want to compete but don’t want the intensity of elite training or competition.
- Are looking for a recreational or intermediate level of competition.
- Are beginners who want to explore gymnastics in a fun, structured environment.
- Need a balance between gymnastics and other activities like school or other sports.
Additionally, AAU competitions tend to have a more positive and less stressful environment, which can be encouraging for gymnasts who are just starting out or may be nervous about competing.
The Benefits of AAU Gymnastics
- Lower Cost: Membership fees and competition costs are typically lower than those of USAG.
- More Flexibility: The AAU competition schedule is often more flexible, allowing gymnasts to compete at meets that fit their family’s schedule.
- Inclusivity: AAU is open to gymnasts of all levels, making it a welcoming space for beginners and recreational athletes.
- Development at Your Own Pace: AAU offers gymnasts the opportunity to grow and develop their skills without the pressure of having to meet strict qualification scores or routines.
Is AAU Right for You?
AAU Gymnastics is an excellent option for gymnasts who want a fun and flexible competitive experience, whether they’re just starting out or looking to enjoy the sport at a recreational level. It offers a supportive environment that encourages growth, development, and most importantly, a love for gymnastics.
If you’re looking for a cost-effective, inclusive gymnastics experience that allows athletes to develop at their own pace, AAU might be the perfect fit for your gymnast!
When deciding whether to compete in the AAU gymnastics league or the USA gymnastics league you will want to consider what your end goal is for the sport. If your goal is ever to compete gymnastics professionally or on a college team, you will want to solely compete through USA gymnastics. If you are interested in just competing recreationally and want as relaxed an environment as possible, then AAU gymnastics might be for you.
View Comments (3)
hi dear you are amays
Do you have a level requirement checklist for AAU?
hi this is so helpful thanks!