These are the Level 4 gymnastics requirements; Level 4 is the fourth level in the USA gymnastics level structure. Level 4 is a compulsory level so each gymnast competes the same, identical routine. These are the skills that make up the new compulsory routine. Level 4 is the first required competitive level. Refer to our article outlining the gymnastics levels for more information on how they work.
To compete in Level 4 gymnastics a gymnast must be able to do the following skills on each of the four events and have reached her 7th birthday prior to the first competition.
We’ve starred the skills that are generally the hardest for gymnasts to learn and most often prohibit a gymnast from moving on to Level 4.
The checklist and skills below have been updated based on the new routines for 2021.
Level 4 Gymnastics Requirements: Vault
Level 4 Gymnastics Requirements: Bars
- Straddle or pike glide kip
- Cast to horizontal
- Squat-on, pike-on or backward sole circle
- Long hang kip
- Back hip circle
- Tap swing with 180° turn dismount
Level 4 Gymnastics Requirements: Beam
- 180° turn in passé
- Split leap with 120° leg separation
- Split jump with 120° leg separation
- 180° squat turn
- Cartwheel to side handstand, 1/4 turn dismount
Level 4 Gymnastics Requirements: Floor
- Straddle jump with 120° split
- Front handspring step-out
- Back extension roll
- Back walkover
- Straight jump with 180° turn
- Passé hop with 135° turn
- Leap with 120° leg separation
- 1/1 Turn in passé
- Round-off back-handspring back-handspring*
Once a gymnast can perform all of these skills and she has learned the Level 4 gymnastics compulsory routines, she is ready to compete in a Level 4 meet. After passing out of level 4, gymnasts move on to Level 5.