Starts Sunday, September 1st, 2019
That's right! It's no coincidence that elite gymnasts (and other athletes) share a lot of the same habits. It's because these habits helped them to become and remain successful in gymnastics. And trust us when we say you want to start doing these things in your everyday life as early as possible so that they can become habits that help you get better as you continue on with gymnastics. In fact, many of these habits are things that will help you as you go onto high school and college too!
This SkillTrakker theme month is jam-packed with useful gymnastics drills and worksheets to help you form habits that stick in order to level up your gymnastics.
During this month you'll learn:
STEP 1: You'll Sign up for SkillTrakker Through the Link On This Page
At only $7 per month for the challenge, it's the best bet you'll ever make. Join a community of other gymnasts all working towards a common goal, in this case, to learn habits that stick.
STEP 2: You'll Login & Start Completing the Daily Challenges
You'll get an email with instructions on how to create your account. Then you'll login and start completing the daily challenges.
STEP 3: After You Complete the Month You'll Know All the Habits to Level Up Your Gymnastics
After you complete every challenge for the month you will not only see progress but you'll feel more ready to do these habits everyday to see results.
I'm busy now that school is back in session and I'm worried I won't have the time to complete this challenge?
We know how busy you are which is why we created a challenge that can be done in a short amount of time each day. You can do the exercises in the morning before you go to school or even right before bed. These exercises were designed to be focused and effective so it doesn't take much time each day to see results. And the worksheets are a quick read.
My coach doesn't want me practicing at home because s/he's worried I'll pick up bad habits.
We understand why your coach wouldn't want you to develop any bad habits and we don't want you to either. Luckily the drills and mindset exercises are all ones that will benefit you. We provide you with videos so you can see the proper way to do the drills and because mindset is a huge part of being a successful gymnasts, we're certain you'll get more good out of this SkillTrakker theme month rather than pick up bad habits. In fact, any work you do on your gymnastics mindset will be beneficial to you and your coach will be amazed when she or he sees you creating habits that will level up your gymnastics.
What exactly IS SkillTrakker? I can't really tell.
First and foremost, SkillTrakker is an online community of other gymnasts who are working on mastering different gymnastics skills. In SkillTrakker you can keep track of the different skills you're learning on each event and watch the progess you're making. You can even download certificates as you master each skill! You earn points for completing daily challenges and with your points you can win prizes in the SkillTrakker Store. In the daily feed you can see what other gymnasts are learning and cheer them on through comments and high fives. Basically, SkillTrakker is a really cool way to practice your gymnastics skills while staying motivated and belonging to a community of other cool gymnasts like yourself!
How long is this challenge?
This challenge lasts 30 days. It starts on Sunday, September 1st and ends on Monday, September 30th.
Does it cost money to join SkillTrakker's "Habits That Stick" Theme Month?
Yes, in order to participate in the SkillTrakker Theme Month you must be signed up for SkillTrakker which costs $7 for each month. At only $7 per month, you'll not only get daily challenges, community, and accountability, but you'll also see progress in your gymnastics and the way you feel about meet season! In fact, the cost of a typical recreational gymnastics class in the U.S. averages about $20/hr. The cost for private gymnastics lessons is at least double that. With SkillTrakker you get skill-specific exercises to complete at home , in addition to a tracking tool and an entire gymnastics community, for less than 25 cents per day!!!
What happens after the challenge is over?
After the "Habits That Stick" theme month is over you can continue to participate in SkillTrakker monthly (for $7/month) to see even better results in gymnastics. Skill-specific challenges (like the Better Handstands Challenge) occur approximately every two months while theme-specific challenges like this one happen in the off-months. The Leaderboard gets cleared at the beginning of every month and you'll still earn points towards prizes in the SkillTrakker store. Most challengers find that their skills really see improvement after three to six months of consistent effort with SkillTrakker.
I have a question but you didn't answer it here.
If you have a question we didn't answer or you're confused about something, feel free to contact us at firstname.lastname@example.org. We want to make sure you feel confident that you're joining a community you'll love and will benefit from!
"That beam challenge last month helped me so much!!! I increased my score from a 9.2 to a 9.475. I was so happy with this routine this time!!!"
-Skye, Xcel Gold Gymnast
"Almost a year ago she participated in the handstand challenge. It taught her the power of being consistent. We (including her) were blown away by the progress made just from doing 10-15 minutes of practice everyday."
- Patty, mom of Level 4 Gymnast
"We love how #skilltrakker challenges allow for the girls to take charge of their home conditioning and encourage them to work hard outside of the gym to reach their goals!"
-Kim, mom of an Xcel Platinum and a Level 2 gymnast
I want to help you put in the hard work and consistent effort needed to improve your gymnastics skills.
If you do all the challenge exercises for 30 days, and you aren't happy with the challenge or SkillTrakker, simply email me and I will give you your money back.
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