Starting Monday September 11th
The Monday after Labor Day!
Participate with Other Gymnasts
Participate with other gymnasts on social media with the #GymhqHandstands
Get Daily 5 Minute Mini-Workouts
Spend 5 Minutes a day to Improve your Handstand
Track Your Progress
Track your progress on improving your body position and being able to hold your handstand longer
The handstand shape is everywhere in gymnastics-- on all of the events and at every level!
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