SkillTrakker Challenge: Confidence & Connections
Starts Tuesday, November 1st 2022
Do you know what the most important thing is that you can work on as a gymnast? Hint: It's not what you think.
When we ask gymnasts and their parents what they think is the most important factor in determing their success in gymnastics we get back responses such as hard work, commitment, and training. While we agree these things are important to your journey as a gymnast, we believe they are not THE most important thing.
In fact, we believe that above all, the single most determining factor as to whether gymnasts will succeed is CONFIDENCE.
But the thing is...while coaches want their gymnasts to have a strong mindset, they don't spend a lot of time working on it in practice. It's not their fault. There are only a certain number of hours of training per week and coaches need to teach their gymnasts the required gymnastics skills in that time frame.
So we came up with a brilliant idea. Why not put together a 30 day SkillTrakker month that focuses on CONFIDENCE, one of the most needed mindset tools. But we didn't want actual gymnastics skills to take a back seat either so we combined it with CONNECTIONS. We've heard from many of you how much you need to work on your connections - they are a pesky reason for deductions in competitions. So we designed a month around it and we're excited to share it with you!
So, How Will We Work On Connections?
We will work to:
- Make your CONNECTIONS smooth and seamless
- Ensure you receive the VALUE you need from your connections for a 10.0 Start Value
- IMPROVE CONFIDENCE so you perform them flawlessly
Just Don't Wait Too Long! It Starts In:
So How Exactly Does This Work?
STEP 1: You'll Sign up for SkillTrakker
At only $7 for the month, it's the best bet you'll ever make. Join a community of other gymnasts all working towards a common goal, in this case, more confidence and increased flexibility.
STEP 2: You'll Login & Start Completing the Daily Assignments
You'll get an email with instructions on how to create your account. Then you'll login and start completing the daily assignments/stretches.
STEP 3: At the End of the Confidence & Connections Month You'll See Progress!
After you complete all assignments for the entire month you will not only feel like a more confident gymnast, but you will have better connections! You will also receive 2,000 bonus points that you can redeem for prizes at the SkillTrakker store (if you complete all challenges).
PLUS every gymnast that signs up will get a Gymnastics Mindset PDF
We love giving you actionable information that you can use to get better at gymnastics! So for this month we created a Gymnastics Mindset pdf that we'll go through together to improve your confidence. Each day we'll walk you through our pdf to make sure you're getting the most out of this valuable information and actually doing the work that will lead to results.
More Questions? We've Got Answers.
How much progress in my form will I see?
That's a great question and we have a great answer for you.
The amount of progress you make on your form will depend 100% on how much effort you put into your daily assignments! These drills are designed to give you the most bang for your buck over the next 30 days. But if you don't do them or only do them halfway, then chances are you won't see much of a difference between day 1 and day 30.
BUT...if you put in the daily effort and try your hardest, you can make great progess!
I train in the gym a lot of hours during the week and I'm worried I won't have the time to complete the daily assignments?
We know how much you train which is why we created assignments/stretches that can be done in a short amount of time each day. You can do the exercises in the morning before you go to school or even right before bed. These exercises were designed to be focused and effective so it doesn't take much time each day to see results. PLUS, stretching at home is something you should be doing anyway!
Is this a LIVE challenge?
Yes! You'll be going through the assignments daily with the other participants of the challenge. You'll all start and end at the same time so you'll be able to track your progress and see where you stand on the Leaderboard. It's a great way to stay motivated and to have a little friendly competition with other gymnasts working on the same goal as you.
What exactly IS SkillTrakker? I can't really tell.
First and foremost, SkillTrakker is an online community of other gymnasts who are working on mastering different gymnastics skills. In SkillTrakker you can keep track of the different skills you're learning on each event and watch the progess you're making. You can even download certificates as you master each skill! You earn points for completing daily challenges and with your points you can win prizes in the SkillTrakker Store. In the daily feed you can see what other gymnasts are learning and cheer them on through comments and high fives. Basically, SkillTrakker is a really cool way to practice your gymnastics skills while staying motivated and belonging to a community of other cool gymnasts like yourself! Be sure to check out our new App available on both the App Store and Google Play.
How long is this SkillTrakker theme month?
The Confidence & Connections month lasts 30 days. It starts on Tuesday, November 1st and ends on Wednesday, November 30th.
Does it cost money to join the Confidence & Cleaning Up Your Form Challenge?
Yes, in order to participate in the SkillTrakker Challenge you must be signed up for SkillTrakker which costs $7 for the month. At only $7, this is an incredible deal!! You'll not only get daily assignments, community, and accountability, but you'll also improve your confidence and flexibility! In fact, the cost of a typical recreational gymnastics class in the U.S. averages about $20/hr. The cost for private gymnastics lessons is at least double that. With SkillTrakker you get confidence exercises and stretches to complete at home, in addition to a tracking tool and an entire gymnastics community, for less than 25 cents per day!!!
What happens after the SkillTrakker Challenge is over?
After the SkillTrakker challenge is over you can continue to participate in SkillTrakker monthly (for $7/month) to see even better results. In the alternate months we'll be doing other Themed Months. The Leaderboard gets cleared at the beginning of every month and you'll earn points towards prizes in the SkillTrakker store. Most challengers find that their skills really see improvement after three to six months of consistent effort with SkillTrakker.
I have a question but you didn't answer it here.
If you have a question we didn't answer or you're confused about something, feel free to contact us at gymnasticshq@gmail.com. We want to make sure you feel confident that you're joining a community you'll love and will benefit from!
We're CONFIDENT you'll love SkillTrakker. But don't take our word for it. Hear what former participants had to say about our past challenges.
"That beam challenge last month helped me so much!!! I increased my score from a 9.2 to a 9.475. I was so happy with this routine this time!!!"
-Skye, Xcel Gold Gymnast
"Almost a year ago she participated in the handstand challenge. It taught her the power of being consistent. We (including her) were blown away by the progress made just from doing 10-15 minutes of practice everyday."
- Patty, mom of Level 4 Gymnast
"We love how #skilltrakker challenges allow for the girls to take charge of their home conditioning and encourage them to work hard outside of the gym to reach their goals!"
-Kim, mom of an Xcel Platinum and a Level 2 gymnast
In fact, We're SO certain you'll love SkillTrakker that we have a 30 Day Money Back Guarantee. You've got nothing to lose!
I want to help you put in the hard work and consistent effort needed to improve your gymnastics skills.
If you do all the challenge exercises for 30 days, and you aren't happy with the challenge/theme month or SkillTrakker, simply email me and I will give you your money back.
Jessica, Owner of GymnasticsHQ
BUT HURRY!
The Confidence & Connections month starts SOON!!
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