gymnasticshq

Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and… Read More →

Halloween is just around the corner, so here are 25 Halloween costume ideas using gymnastics leotards, including a gymnast Halloween costume. I love Halloween, but sometimes it can be expensive and time-consuming to come up with a costume. Especially considering the costume you will either wear once while trick-or-treating, or twice if you also wear… Read More →

Many gymnasts are still home and need workouts to do to stay in gymnastics shape until their gym opens or reopens fully. We've put together a backyard gymnastics workout you can do at home outside this summer! Nothing better than getting outside for some fresh air and sunshine while also staying fit and moving your… Read More →

  We've put together a list of 10 exercises you can do at home to improve your gymnastics skills. You might be thinking: It's impossible for me to work on my gymnastics skills at home because I don't have any gymnastics equipment. Here's the deal: It's not. The list below has gymnastics exercises you can do… Read More →