gymnasticshq

It always gets harder to practice gymnastics at home in the winter when it's cold outside and you can't utilize your backyard. This year it's especially hard since many people are avoiding extra hours at the gym. We've come up with some creative ways for you to practice gymnastics at home this winter! Starting with… Read More →

Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and… Read More →

Halloween is just around the corner, so here are 25 Halloween costume ideas using gymnastics leotards, including a gymnast Halloween costume. I love Halloween, but sometimes it can be expensive and time-consuming to come up with a costume. Especially considering the costume you will either wear once while trick-or-treating, or twice if you also wear… Read More →