Video: 3 Tips from a Gymnastics Judge to Help you Improve your Floor Scores
When it comes to floor routines, every detail counts! As a former gymnastics judge, I’ve seen firsthand how small adjustments…
How to Do a Bridge Kickover
A bridge kickover is a beginner gymnastics skill that can be really exciting when you first learn how to do…
A Split Leap Workout You Can Do at Home
If you are looking to improve your split leap but don’t always have time to hit the gym, then we…
Artistic, Rhythmic, Trampoline & Tumbling…A Breakdown of Gymnastic Classes
Here’s a breakdown of the main gymnastics disciplines—Artistic Gymnastics, Rhythmic Gymnastics, Trampoline & Tumbling—along with a brief overview of what…
10 Ways to Get the Most Out of Your Gymnastics Class
Gymnastics classes are a fantastic opportunity to build skills, strength, and confidence. Whether you’re a beginner or a more advanced…
The Power of Repetition in Gymnastics
One of the most important principles in gymnastics, and one of the biggest keys to becoming a successful gymnast, is…
What to Wear to a Gymnastics Meet (Leotards, Hair & Packing List)
Competing at a gymnastics meet can be exciting, but it’s important to know the guidelines for what to wear to…
What is AAU Gymnastics?
What Does AAU Stand For? AAU Gymnastics is amateur gymnastics in the US. AAU stands for Amateur Athletic Union. AAU…
Parent’s Guide to Gymnastics Meets
Click Here to Download GymnasticsHQ's Gymnastics Mom Checklist As a parent, attending your child’s first gymnastics meet can be…
5 Handstand Drills for Beginners
Once you have learned a handstand as a beginner, you need to improve it! Learning how to do a handstand…