3 Drills to Speed Up Your Flexibility Progress
Do you feel like your splits progress is stuck no matter how much you stretch? You’re not alone. Many gymnasts…
Best Leotards for Practice (Comfort, Fit, Fabric & Budget)
Choosing the right leotard for practice is one of the most important decisions for gymnasts. A good leotard should be…
Best Outfit for Gymnastics: What to Wear to Class (Girls & Boys)
Choosing the right outfit for gymnastics helps your child feel comfortable, safe, and confident in class. This guide covers exactly…
Guide to Gymnastics Rips: Prevention & Care
Heads up: This is not medical advice—consult a healthcare professional for diagnosis or treatment. Prevent & Treat Gymnastics Rips (Coach-Approved…
Xcel Diamond Routine Requirements
Xcel Diamond is the fifth and final level in the Xcel gymnastics levels. Below you’ll find the event requirements for…
Xcel Platinum Requirements
Xcel Platinum is the fourth level in the Xcel gymnastics levels. Below you’ll find the event requirements for vault, bars,…
Xcel Gold Requirements
Xcel Gold is the third level in the Xcel Gymnastics Program. Below you’ll find the event requirements for vault, bars,…
Gymnastics Book Guide- The Best Books for Kids
If your gymnast loves to read, there are so many amazing gymnastics books to inspire, encourage, and entertain them. From…
Xcel Silver Gymnastics Requirements (2025)
The Xcel Silver division is the second level in the Xcel Program. Below you’ll find the event requirements for vault,…
Xcel Bronze Requirements
The Xcel Bronze level is the first division in the Xcel program. Below you’ll find the event requirements for vault,…