7 Day Free Handstand Challenge Sign Up

See How Much Progress You can make to Improve your Handstand!  

7 Day Free Handstand Challenge

Join us in completing 15 minute mini workouts that will Help you Improve your Handstand 

Starting Sunday September 23rd

The 7 Day Free Handstand Challenge Kicks Off In....


During this 30 Day Challenge You'll

participate with gymnasts

Participate with a Group of Gymnasts 

Join other gymnasts on social media with the #gymnasticshq

gymnastics skill progression charts all levels

Be Motivated

The winner of the most improved handstand in the 7 days will win a printed progression chart of the level of your choice. 

skye before and after handstand

Be Able to See Progress

You will be able to see all the progress you have made with before and after pictures

Why not try for 7 days and See How Much You Can Improve? 

This is a LIVE 7 Day Challenge! Join now to participate with other gymnasts like you!

Join other GymnasticsHQ Gymnasts in Improving your Handstand 

These are some of the pictures and videos posted on Instagram from the participants of the last challenge. Don't miss out this time! Grab some friends and do the challenge together! 

Why should I? 

The handstand shape is everywhere in gymnastics-- on all of the events and at every level! Not only is the handstand shape everywhere, but the strength and control required to hold a handstand will help you on all the events! 

  •  Handstands on Floor
  • Cast Handstands on Bars
  •  in Handsprings on Vault
  •  in most Tumbling skills on Floor
  •  in most Tumbling skills on Beam
  •  Press Handstands


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