5 Minute Summer Sidewalk Gymnastics Workout

This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. For more info see our disclaimer and privacy policy

Since we know our gymnasts can’t help doing gymnastics…well, everywhere, we’ve put together this 5 minute sidewalk gymnastics workout that would be a great addition to any gymnast’s regimen this summer! You can also tweak this workout for the beach or your favorite place to be outdoors!

Check out the video – we hope you enjoy! Make sure to tag us on Instagram @gymnasticshq when you give it a try!

Here is the workout:

5 Minute Summer Sidewalk Gymnastics Workout

  • Sprints – 40′ x 5 sets (walk back to starting point after each set)
  • Lunges – 10 (each leg) x 2 sets with a 10 second break between sets — make sure your knees don’t pass your foot!)
  • Forward Kicks – ~20′ x 2 sets (make sure your chin and chest are up, legs straight and toes pointed!)
  • Side Kicks – ~20′ x 2 sets
  • Back Kicks – ~20′ x 2 sets
  • High Relevé Walks Forward – ~20′ x 2 sets
  • High Relevé Walks Backwards – ~20′ x 2 sets
  • Leap the Creek – 5x (You can use the cracks in the sidewalk or a jump rope! You can also start smaller and get bigger to challenge yourself!)
  • Leaps – 5x (You can use any entrance/any way you want to do them!)

 

Related Posts:

  • No Related Posts Found
3 comments… add one
  • @StarWarsRey June 19, 2021, 5:47 pm

    Hi,

    this post was really helpful! Our house is being remolded, so I currently have no place to practice gymnastics. More posts like this would be GREAT! Thank you so much gymnasticshq! You are a lifesaver

    Reply
    • gymnasticshq June 23, 2021, 10:34 am

      So glad you found this helpful!

      Reply
  • Elizabeth April 7, 2022, 7:44 pm

    I am still not in level one I need a video that helps me learn the requirements of level 1 and a video for split stretches.

    Reply
Cancel reply

Leave a Comment