Level 10 Gymnastics Requirements

level 10 gymnasticsThese are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here.

To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 9 and have reached her 9th birthday. If her routine does not have all the requirements listed below, deductions will be applied.
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In addition to the following requirements, Level 10 routines must have 3 “A” valued skills, 3 “B” valued skills and 2 “C” valued skills.

Level 10 Gymnastics Requirements: Vault

Level 10 Gymnastics Requirements: Bars

  • One flight element that is a minimum of “C” value (excluding the dismount)
  • A second different flight element that is a mimimum of “B” value (excluding the dismount)
  • One element with a longitudinal-axis turn that is a minimum of “C” value (excluding the mount and dismount)
  • A minimum of “C” valued salto or hecht dismount

Level 10 Gymnastics Requirements: Beam

  • One Acro Series with a minimum of 2 flight elements, either one element must be a minimum of “C” or the series can be an “A” non-flight acro element directly connected to an “E” flight element  (excludes the mount and dismount)
  • One leap or jump with an 180° split
  • Minimum of 360° turn on one foot
  • Aerial or Salto dismount, skill must either be a minimum of “C” value, or a “B” dismount that is directly connected to an acro series that includes a “C” element or connected to a “C” valued acro or dance element

Level 10 Gymnastics Requirements: Floor

  • One acro series with 2 saltos or 2 directly-connected saltos (can be the same or different)
  • Three different saltos within the floor routine
  • Dance passage with a minimum of 2 different leaps, jumps or hops, one of which has a 180° split
  • The last salto in the routine must be at least a “C” valued salto




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16 comments… add one
  • Sarah March 9, 2017, 5:28 pm

    How can I be a better gymnastics

    Reply
    • Alissa March 29, 2017, 7:53 pm

      Practice makes ehhhhhh but that’s what does it

      Reply
  • Madi April 2, 2017, 9:15 pm

    I’m a level 2 gymnast and I’ve been in level 2B twice and 2A twice HELP ME

    Reply
    • Hailey April 22, 2017, 10:13 am

      Maybe you could work at home on skills that are a little bit higher than your level. Make sure they’re not to hard or you could get hurt. I’m not saying i’m professional or anything though I’m only a level 4

      Reply
  • Anita Bathe May 2, 2017, 5:18 pm

    How can I get my kickover, I’ve been practicing for almost a year

    Reply
    • just me June 12, 2017, 1:20 am

      Use a hill it helps so much
      Do a lot of back bends and front
      limbers

      Reply
  • maddie May 11, 2017, 4:45 pm

    i am a level 9 gymnast

    Reply
  • Lily Degan May 18, 2017, 4:20 am

    I’m a level 3 gymnast self taught and I really need my back handspring

    Reply
  • Lily May 26, 2017, 6:36 pm

    How can I be a better gymnast

    Reply
  • gigi June 9, 2017, 9:10 pm

    Hi. Is a single bar release required for Level 10?
    Thanks.

    Reply
  • annie leblance June 14, 2017, 3:08 pm

    I am a level 9 gymnast and i work hard everyday follow me @presshandstand7 And me and hayden are just friends

    Reply
    • Alexus July 23, 2017, 10:57 pm

      Are you sure

      Reply
    • Idk August 1, 2017, 3:53 pm

      No because Annie’s last name is LeBlanc not LeBlance and her username isn’t presshanstands7 anymore

      Reply
    • idk August 15, 2017, 1:59 pm

      Annie Leblanc is how you spell it not with an e

      Reply
  • Alexus July 23, 2017, 10:56 pm

    I was a level 2 then I quite to do cheerleading

    Reply
  • Sad sam August 14, 2017, 5:49 pm

    I still can’t do a kickover after trying for 2 years I suck

    Reply

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