Level 1 Gymnastics Requirements

These are the skills that make up the level 1 compulsory routine. Level 1 is the first level in the level 1 gymnasticsUSAG gymnastics level structure, but it’s a level that not all gyms choose to compete. Level one is not a required level; the first required level of competition is level 4.

Want a FREE printable Level 1 Gymnastics Requirements Checklist ? Click Here to Download

 

Level 1 Vault Requirements

Level 1 gymnasts must perform the following vault:

  • Stretch jump onto mat and then kick to handstand and fall to flat back

Level 1 Bars Requirements

Level 1 gymnasts must perform a bar routine with the following skills:

  • pullover
  • cast
  • back hip circle
  • sole-circle dismount OR underswing dismount




Level 1 Beam Requirements

Level 1 gymnasts must perform a beam routine with the following skills:

  • jump to front support mount
  • arabesque to 30 degrees
  • lever
  • stretch jump
  • cartwheel to 3/4 handstand dismount

Level 1 Floor Requirements

Level 1 gymnasts must perform a floor routine with the following skills:

  • 3/4 handstand
  • cartwheel
  • backward roll
  • forward roll
  • split jump with 30 degree leg separation

The next gymnastics level after Level 1 is Level 2.




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24 comments… add one
  • gymnastics December 7, 2016, 7:15 am

    This is so helpful thank you.

    Reply
    • Maysun mohamed January 21, 2017, 2:34 pm

      Oh Lilly maybe I will for you your wish is true

      Reply
    • Fifi April 28, 2017, 6:59 pm

      So helpful I do gymnastics at home and this is so helpful

      Reply
  • Lilly December 16, 2016, 8:34 pm

    Please make a video about how to get in to level 2 for free right now I am in level 1

    Reply
  • Madilyn buskirk January 7, 2017, 2:17 am

    Love those

    Reply
  • Sidney January 8, 2017, 11:07 pm

    Thanks so much that was so helpful! I passed level 1! Even though I am stuck on level 2! I can’t get my bridge back kick over!

    Reply
    • Gabby April 13, 2017, 3:05 pm

      It very easy have someone spot you

      Reply
    • Kaitlyn June 3, 2017, 11:41 am

      Same i can do it with a spotter

      Reply
  • chloe!!! January 27, 2017, 11:34 am

    this is really helpful for me for gymnastics

    Reply
  • Cloe February 16, 2017, 12:13 pm

    Oh this was soooooooo helpful!!!!
    Thank you so much

    Reply
  • Carla March 11, 2017, 11:11 am

    Thanks so much my daughter loves this

    Reply
  • Morgan March 28, 2017, 8:17 pm

    This is really helpful thank you you should also do a level 2

    Reply
  • Emma April 24, 2017, 3:34 am

    Hi I’m eleven and I’m about to start gymnastics. I did it when I was 4-7 but I had to quit because of dance. I taught my self some stuff like walkovers, limbers and a front handspring but I don’t know anything about bar vault. I completely forgot everything I learnt when I was little on them and I’m scared I’m gonna be put with the little kids because I’m bad at bar and vault.
    Is there anything I can do to practise bar and vault that I can do at home ??

    Reply
    • aliah the gymnast April 24, 2017, 2:49 pm

      hi Emma I was the same when I started as I am 12 ( my birthday is in 3 days ) as I was 7 and gonna be put with 2 yr olds ( lol) so I asked my coach and she put me in for private 1 to 1 lessons , just ask , don’t be afraid 🙂
      from Aliah , level 6

      Reply
    • Ally June 1, 2017, 7:46 pm

      If you go to a playground then practice oh and hey emma

      Reply
  • aliah the gymnast April 24, 2017, 2:45 pm

    ok I am a competitor in level 6 , as I started late 2012/early 2013 , this page first got me into competing , so this was really helpful , competition season is almost over , only a few more meets to go … and I love this page soooooooooooooo much !!!
    from Aliah , level 6 . I cant wait for level 7!:-):-) 🙂 🙂

    Reply
  • Kailtln b May 1, 2017, 6:46 am

    So helpful

    Reply
  • Hannha May 10, 2017, 11:55 am

    I loved this! It showed me how proud I was to be doing gymnastics! Soon I will be on level 100!!!

    Reply
  • Hannah May 10, 2017, 11:57 am

    An awful experience! Never using it again!,!

    Reply
  • Allisa May 14, 2017, 10:28 pm

    Hello I am 11 years old going to join gymnastics in September I was thinking about it then I thought no I can do gymnastics it’s way to hard and now that I see what I can do I really want to join thank you for inspireing me goodbye

    Reply
  • Lily May 28, 2017, 10:42 am

    This is helpful

    Reply
  • Kaitlyn June 3, 2017, 11:37 am

    I teach myself​ gymnastics and I’m level 2 but I just need a spotter for the bridge kickover and then I’m level 3 I just taught myself a front handspring so please someone tell me how to do a bridge kickover without a spotter can you climb up a wall and kickover does that help

    Reply
  • Kaitlyn Komnenus June 10, 2017, 4:14 am

    Is it a little weird that I’m 13 and could never afford gymnastics practice or lessons but i want to be a gymnast and I’m starting at level 1? Cause i would love to be a gymnast. But I’m worried I’ll be made fun of.

    Reply
  • Jardyn June 16, 2017, 2:54 pm

    I really like the information but u should give little video examples of some of the stuff like the 30 degree leg seperation

    Reply

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