Gymnastics Skills: Skill Lists by Gymnastics Level and Event

Are you wondering what gymnastics skills are required at each level ? Or are you looking forgymnastics skills
gymnastics skills lists for floor, bars and beam ? If so, then you’ve come to the right place.

But first:

Basic Gymnastics Skills

There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. If you master these basic skills, you will have a much easier time learning more advanced skills. These are the 9 Basic Gymnastics Skills You Should Master.

Every time I get asked this question:

“What should I do to Improve My Gymnastics?”

I answer with some variation of- “You should spend your extra time trying to master the basic gymnastics skills.”

And there is no better way to do that, than through the power of repetition by practicing the skills above.

Gymnastics Skills Lists

gymnastics skill lists by event

Here are gymnastics skill lists for Floor, Beam and Bars.

Gymnastics Floor Skills List– List of gymnastics skills gymnasts learn on floor. They are in a rough order from beginner to more advanced skills. The list includes acro skills, jumps, leaps and turns and some basic tumbling passes.

Gymnastics Beam Skills List- List of gymnastics skills gymnasts learn on beam. They are in a rough order from beginner to more advanced skills. The list includes acro skills, jumps, leaps, turns and holds.

Gymnastics Bars Skills List– List of gymnastics skills gymnasts learn on bars. They are in a rough order from beginner to more advanced skills. The list includes mounts, casts/swings, circling elements and dismounts.



Gymnastics Skills Required at Each Level

gymnastics skill lists by level

Below are links to the gymnastics skills required at each gymnastics level. The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements.

Level 1 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 1 routines.

Level 2 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 2 routines.

Level 3 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 3 routines.

Level 4 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 4 routines.

Levels 1-4 Skill Progression Checklist– All the major required skills for levels 1-4 in the proper progression. A printable checklist that allows your gymnast to track her progress.

Level 5 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 5 routines.

Level 6 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 6 routines.

Level 7 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 7 routines.

Levels 5-7 Skill Progression Checklist– All the major required skills for levels 5-7 in the proper progression. A printable checklist that allows your gymnast to track her progress.

Level 8 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 8 routines.

Level 9 Gymnastics Skill Requirements– Gymnastics skills needed to compete in Level 9.

Level 10 Gymnastics Skill Requirements– Gymnastics skills needed to compete in Level 10.

Xcel Bronze Gymnastics Skill Requirements – Gymnastics skills needed to compete the Xcel Bronze level routines.

Xcel Silver Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Silver level routines.

Xcel Bronze & Silver Skill Progression Checklist– All the major required skills for Xcel levels Bronze and Silver in the proper progression. A printable checklist that allows your gymnast to track her progress.

Xcel Gold Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Gold level routines.

Xcel Platinum Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Platinum level routines.

Xcel Diamond Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Diamond level routines.

Xcel Gold, Platinum & Diamond Skill Progression Checklist– All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. A printable checklist that allows your gymnast to track her progress.

If you’re wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. And here are some additional ways you can practice your gymnastics.

I hope these skill lists are helpful to you. What skills are you trying to learn right now? I’d love for you to let me know in the comments 🙂

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  • Anabelle October 28, 2017, 8:47 am

    I love all this information you are giving me thanks for that

    Reply

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