Gymnastics Skills List: Beam

beam gymnastics skills listHere is a list of beam gymnastics skills. I’ve tried to list the skills in the order most gymnasts learn them. It is not a comprehensive list. It’s meant as a starting point. The jumps and leaps can be combined to create different gym series’ and the acro skills can be combined to create different acro connections.

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Acro Skills

  • Forward Roll
  • Backward Shoulder Roll
  • Handstand
  • Cartwheel
  • Handstand Forward Roll
  • Back Walkover
  • Back Handspring
  • Front Handspring

Turns

  • Half turn on one foot
  • Full turn on one foot

Jumps

  • Straight Jump
  • Tuck Jump
  • Split Jump
  • Straight Jump 1/2 turn
  • Wolf Jump
  • Tuck Jump 1/2 turn
  • Pike Jump
  • Straddle Jump

Leaps

  • Hitch Kick
  • Sissone
  • Cat Leap
  • Split Leap
  • Cat Leap 1/2 turn
  • Switch Leap

Holds

  • Knee Scale
  • Body Wave
  • Front Scale
  • Side Scale
  • Back Scale
  • V Support Sit

Dismounts

  • Roundoff
  • Front Handspring
  • Front Tuck
  • Front Pike
  • Front Layout
  • Back Tuck
  • Back Pike
  • Back Layout
  • Gainer Salto to side of beam
  • Gainer Tuck Salto off end of beam

Here are skills lists for Floor and Bars.

 

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