Starting Monday September 11th
The Monday after Labor Day!
Participate with Other Gymnasts
Particiapte with other gymnasts on social media with the #GymhqHandstands
Get Daily 5 Minute Mini-Workouts
Spend 5 Minutes a day to Improve your Handstand
Track Your Progress
Track your progress on improving your body position and being able to hold your handstand longer
This is a LIVE 30 Day Challenge! Join now to participate with other gymnasts like you!
The handstand shape is everywhere in gymnastics-- on all of the events and at every level!
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