Gymnastics for Parents

Gifts for Gym Coach

Here is a guide to gifts for your gymnastics coach--just a friendly reminder not to forget about the coaches this Christmas season :) Since a gymnast's coaches are such a huge part of a gymnast's success, we should definitely show them some extra appreciation during the holiday season.  Many gyms will have some type of… Read More →

Hosting a gymnastics party? With the 2016 Olympics coming up in Rio, you might be interested in throwing an Olympic Gymnastics Party. If not, here is a list of 20 other gymnastics party ideas: some gymnastics activities, crafts and other party ideas. Also, head over here for some gymnastics party goody bag ideas. If you are… Read More →

If you want to compete at the college level, and possibly get a scholarship to do so, you have to do more than just practice, practice, practice (although that’s definitely required!).  Here are some tips to remember and implement throughout high school.  While this is in no means a full list of what to do… Read More →

These are the level 3 gymnastics requirements. Level 3 in gymnastics is not a required competitive level; learn more about the gymnastics levels here. // To compete in level 3 gymnastics a gymnast must be able to do the following skills on each of the four events and have reached her 6th birthday. Would you… Read More →

There are certain skills in gymnastics that are building blocks for many other skills. Looking to perform these basics perfectly will make it easier to progress and improve your gymnastics! You might also be interested in 10 Exercises You can do at Home to Improve your Gymnastics Skills. Want a free checklist of these skills to… Read More →

There are a ton of changes coming up in 2013 for the sport of gymnastics: rule changes, routine changes, level changes. The changes have now all been completely released. You can find more official information here on the USA Gymnastics Website. When:  June 10th 2013 The new compulsory routines will be in effect from the fall… Read More →