Let's see if you can do this 2 minute timed gymnastics workout! You can do this everyday to start your day or before you go to bed each night. It's simple and quick! Here's what you're going to need: yoga ball light weights (if you don't have these, you can use a water bottle or…
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It can be hard to know exactly what kind of leotard to buy your gymnast. There are so many different materials, brands, some expensive leotards along with some cheaper ones. Leotards are what most girls wear to gymnastics class. I know when I first started doing gymnastics, the weren't many options for where you could…
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A handstand is one of the most important skills in gymnastics. Not only is it one of the basics on floor, the straight-body handstand position is everywhere in other skills. The handstand position is in a giant on bars, in a front handspring on vault and in handsprings (back and front) on both beam and…
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Basic gymnastics skills are a fundamental component of gymnastics. When you master your basic gymnastics skills, the harder skills become easier because you have a solid foundation. We've put together a basic gymnastics skills checklist as well as some other resources we have to improve those gymnastics basic skills. Click Here to Download…
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There are some basic shapes and body positions that get repeated over and over in gymnastics skills. Learning and then mastering the shapes is one great way to practice and improve your gymnastics at home. We're going to go over each of the shapes, why it's important, and some gymnastics skills which require you to…
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Splits are kind of a big deal in gymnastics. If you're a gymnast, you already know. So let's get into what exactly a split is, why they're an important skill, how to do a split, and how you can improve your splits! A split is defined as any front or side body position in which…
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We've put together a list of 10 exercises you can do at home to improve your gymnastics skills. These are all skills you can learn and improve at home. The list below has gymnastics exercises you can do at home without any home gymnastics equipment. Maybe you take a gymnastics class once or twice a…
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If you know us, you know that we feel the handstand is the most important skill in gymnastics because it's used in all 4 events. We decided to break down how to do a handstand for beginners, check it out! We will show you the easiest way to do a handstand and other drills you…
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Are you curious what outfit your child should wear to gymnastics class ? Depending on your gymnast's age and gender they will probably wear something different to gymnastics class. However, the outfit most girls will wear to gymnastics is a leotard.- a leotard is the uniform for gymnastics. While a leotard is similar to a…
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As we do every year, we searched high and low for the top gymnastics gifts purchased this year. Occasionally, there are an item or two that surprise us, but this year, it was right on point and aligned with our 2022 Gymnastics Gifts Guide. You can check it out for more gymnastics gifts ideas for…
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