Advanced Competitive

A front handspring on vault is an incredibly important gymnastics skill because some gymansts perform it from level 4 all the way through level 8. While the deductions get stricter as a gymnast progresses through the levels, the skill remains the same. It's also the basis of some more advanced vaults.  So it's in your… Read More →

When you think about gymnasts and gymnastics, one of the first thoughts that comes to your mind is probably how flexible they are and how they got that way. I recently went to a Strength & Flexibility in Gymnastics seminar taught by Dr. Dave Tilley, and learned a lot about how the current research and thoughts… Read More →