You spend a ton of time working on improving your gymnastics skills and perfecting your routine with the goal of getting a good score at your meet. Then you go to your meet, judges score your routine, and it can sometimes seem like they take off for everything. They take deductions for skills that aren't… Read More →

The world of gymnastics shouldn't be about scores and earning medals; it should be a journey of personal growth. It's often easy to get caught up in making score related goals, or aiming to finish on the podium at gymnastics meets. While striving to improve your routines and score higher than your last meet is… Read More →

Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics… Read More →

Xcel Diamond is the fifth and last level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Diamond Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. These requirements are paraphrased for easier comprehension… Read More →